Arthritis is a condition that affects nearly 54 million adults in the United States. It is characterized by inflammation and pain in the joints, which can make daily activities difficult.

While there is no cure for arthritis, there are ways to manage the symptoms and improve quality of life. One of these ways is through diet. Here are some foods to add to your diet for relief from arthritis:.

Fatty Fish

Fatty fish like salmon, tuna, sardines, and mackerel are rich in omega-3 fatty acids, which have anti-inflammatory properties.

Inflammation is a major contributor to arthritis pain, and increasing your intake of omega-3s can help to reduce inflammation in the body. Aim to eat fatty fish at least twice a week for maximum benefits.

Leafy Greens

Leafy greens like spinach, kale, and collard greens are a good source of antioxidants, which can help to reduce inflammation. They are also rich in vitamin K, which can help to support bone health and reduce the risk of osteoporosis.

Try to incorporate leafy greens into your diet regularly by adding them to salads, smoothies, or cooked dishes.

Whole Grains

Whole grains like brown rice, quinoa, and oats are a good source of fiber, which can help to reduce inflammation in the body. They are also rich in vitamins and minerals, which can help to support overall health.

Try to choose whole grains over refined grains like white bread and pasta, which can actually increase inflammation in the body.

Nuts and Seeds

Nuts and seeds like almonds, walnuts, and chia seeds are a good source of healthy fats, which can help to reduce inflammation in the body. They are also rich in vitamins and minerals, which can help to support overall health.

Try adding nuts and seeds to your diet as a snack or by sprinkling them on salads or oatmeal.

Ginger

Ginger is a root that has anti-inflammatory properties and can help to reduce arthritis pain. It can be enjoyed fresh, dried, or as a supplement. Try adding fresh ginger to tea or cooking with dried ginger to reap the benefits.

Turmeric

Turmeric is a spice that contains curcumin, which has anti-inflammatory properties. It has been shown to be effective in reducing arthritis pain in some studies. Try adding turmeric to rice dishes, smoothies, or even making a turmeric latte.

Garlic

Garlic is a vegetable that contains sulfur compounds, which can help to reduce inflammation in the body. It is also a good source of vitamin C, which can help to support the immune system. Try adding garlic to your cooking regularly for maximum benefits.

Berries

Berries like strawberries, blueberries, and raspberries are a good source of antioxidants, which can help to reduce inflammation in the body. They are also rich in vitamins and minerals, which can help to support overall health.

Try adding berries to smoothies, yogurt, or enjoying them as a snack.

Broccoli

Broccoli is a vegetable that is rich in antioxidants and vitamin C, which can help to reduce inflammation in the body. It is also rich in vitamin K, which can help to support bone health.

Try adding broccoli to salads, stir-fries, or roasting it with garlic and olive oil.

Cherries

Cherries, both sweet and tart, have been shown to have anti-inflammatory properties and may help to reduce arthritis pain. Try incorporating fresh or frozen cherries into your diet as a snack or by adding them to smoothies or oatmeal.