Asthma is a chronic lung condition that affects the airways, causing them to become inflamed and narrow.

It is estimated that around 8% of pregnant women have asthma, and managing this condition during pregnancy is crucial for the well-being of both the mother and the baby. If you are pregnant and have asthma, here are some tips to help you have a healthy pregnancy.

1. Consult your healthcare provider

The first step in managing your asthma during pregnancy is to consult your healthcare provider. It is important to work closely with your doctor to develop a personalized asthma management plan that is safe for both you and your baby.

Your healthcare provider may need to adjust your asthma medications or change your treatment plan to ensure the best possible outcome.

2. Continue taking your prescribed asthma medications

Many pregnant women worry about the potential risks of taking asthma medications during pregnancy. However, untreated or poorly controlled asthma poses a greater risk to both the mother and the baby.

Most asthma medications are considered safe to use during pregnancy, and the benefits of controlling your asthma far outweigh any potential risks. Never stop taking your prescribed medications without consulting your healthcare provider.

3. Monitor your asthma symptoms closely

Pregnancy can affect asthma symptoms, and it is important to monitor your symptoms closely. Keep a record of your asthma symptoms, triggers, and peak flow readings, if applicable.

This information will help your healthcare provider determine if any adjustments need to be made to your treatment plan. If you notice any changes in your asthma symptoms, such as increased wheezing, shortness of breath, or chest tightness, notify your healthcare provider right away.

4. Avoid asthma triggers

Identifying and avoiding your asthma triggers is key to managing your asthma during pregnancy. Common asthma triggers include pollen, pet dander, dust mites, smoke, and certain medications.

If you are allergic to any of these triggers, take steps to minimize your exposure. For example, use allergen-proof covers on your bedding, avoid smoking or secondhand smoke, and stay indoors on high-pollen days if pollen is a trigger for you.

5. Practice good indoor air quality

Poor indoor air quality can exacerbate asthma symptoms. To improve indoor air quality, keep your living space clean and well-ventilated.

Vacuum regularly using a vacuum cleaner with a HEPA filter, and avoid using harsh cleaning products that may irritate your airways. Consider using an air purifier to remove allergens and pollutants from the air.

6. Stay up to date with flu and pneumonia vaccinations

Respiratory infections like the flu and pneumonia can worsen asthma symptoms. Pregnant women are at an increased risk of complications from these infections, so it’s essential to stay up to date with vaccinations to protect yourself and your baby.

The flu shot is recommended for all pregnant women, and the pneumonia vaccine may also be recommended depending on your specific circumstances. Consult your healthcare provider to determine which vaccinations are appropriate for you.

7. Maintain a healthy lifestyle

A healthy lifestyle can have a positive impact on asthma control during pregnancy. Eat a balanced diet rich in fruits, vegetables, and omega-3 fatty acids, as they have anti-inflammatory properties that may benefit asthma management.

Stay physically active with exercises approved by your healthcare provider, as regular exercise can improve lung function and overall respiratory health.

8. Manage stress

Stress can trigger asthma symptoms, so it is essential to manage stress levels during pregnancy. Practice relaxation techniques, such as deep breathing exercises, yoga, or meditation.

Engage in activities that help you unwind and reduce stress, such as listening to calming music, taking warm baths, or spending time in nature.

9. Attend regular prenatal check-ups

Regular prenatal check-ups are crucial for monitoring both your asthma and the overall well-being of your pregnancy.

These appointments allow your healthcare provider to track your baby’s growth, assess any potential complications, and ensure your asthma management plan remains effective. Be sure to communicate any concerns or changes in your asthma symptoms during these check-ups.

10. Educate yourself and your loved ones

Education is key to managing asthma during pregnancy. Learn as much as you can about your condition, including how to recognize and respond to asthma attacks.

Share this knowledge with your loved ones, so they can support you in managing your asthma during pregnancy. Consider attending childbirth classes that specifically address asthma management during labor and delivery.