As parents, we want to make sure our children get the proper amount of sleep. But what time should kids go to bed by age? It’s a question that has puzzled parents for generations.

In this article, we will explore the recommended bedtime for children according to their age and why sleep is so important for their physical and mental health.

Newborns (0-3 months)

Newborns need more sleep than any other age group, sleeping anywhere from 14-17 hours a day. They are not yet able to establish a regular sleep-wake cycle, so it’s recommended to let them sleep on demand.

However, it’s important to create a cozy sleep environment and avoid overstimulating them with loud noises and bright lights.

Infants (4-11 months)

As babies grow, their sleep needs begin to change. Infants need around 12-15 hours of sleep per day and should start establishing a regular sleep schedule. This means setting consistent bedtime routines and sticking to them.

A typical bedtime for infants is around 7-8 pm.

Toddlers (1-2 years)

Toddlers require around 11-14 hours of sleep each day. They may still take one or two naps during the day, but these naps should not interfere with their nighttime sleep.

A consistent bedtime routine is important for toddlers, including reading a book, singing a lullaby, or taking a bath. The ideal bedtime for toddlers is around 7-8 pm.

Preschoolers (3-5 years)

Preschoolers need around 10-13 hours of sleep each day. It’s important to establish a regular bedtime routine, including reading a story, taking a bath, or listening to calming music.

Avoid stimulating activities before bedtime, like watching TV or playing video games. A typical bedtime for preschoolers is around 8-9 pm.

Grade-schoolers (6-12 years)

Grade-schoolers need around 9-12 hours of sleep each day. As children grow older, their schedules become more structured, with school and extracurricular activities taking up most of their day.

It’s important to make sure they have enough time to wind down before bedtime, with a consistent bedtime routine that includes calming activities. A typical bedtime for grade-schoolers is around 9-10 pm.

Teenagers (13-18 years)

Teenagers need around 8-10 hours of sleep each day, but studies have shown that most teenagers do not get enough sleep. School and social activities can make it difficult for teenagers to establish a regular sleep schedule.

However, it’s important for them to prioritize sleep and avoid staying up too late. A typical bedtime for teenagers is around 10-11 pm.

Why is sleep so important for children?

Sleep is crucial for children’s physical and mental health. It helps their bodies grow and repair, strengthens their immune systems, and improves their mental well-being.

Lack of sleep can lead to behavioral problems, poor academic performance, and other health issues. Establishing a regular sleep schedule and bedtime routine is essential for promoting healthy sleep habits in children.

Conclusion

Getting enough sleep is important for children of all ages. By establishing a regular sleep schedule and bedtime routine, parents can help their children get the rest they need to grow and thrive.

Remember to create a cozy sleep environment, avoid stimulating activities before bedtime, and prioritize sleep as an essential part of your child’s physical and mental health.