Autoimmune disorders are a group of diseases that occur when the immune system mistakenly attacks the body’s own healthy cells.

While the exact cause of autoimmune disorders is unknown, certain factors can elevate your risk of developing these conditions. Here are five factors that can make you more susceptible to autoimmune disorders:.

Genetics

Many autoimmune disorders have a genetic component, meaning that they tend to run in families. If you have a family member with an autoimmune disorder, you may be more likely to develop one yourself.

Some common autoimmune disorders that have a strong genetic component include type 1 diabetes, rheumatoid arthritis, and lupus.

Gender

Many autoimmune disorders are more common in women than in men. It is not entirely clear why this is the case, but some research suggests that the difference may be due to hormonal factors.

Women are more likely to develop autoimmune disorders such as lupus, multiple sclerosis, and rheumatoid arthritis.

Environmental factors

Exposure to certain environmental factors can increase the risk of developing autoimmune disorders. For example, exposure to certain chemicals, viruses, or other pollutants can trigger an autoimmune response in susceptible individuals.

Related Article 5 factors that can heighten your risk of autoimmune diseases (pics)

Infections, such as those caused by viruses like Epstein-Barr or herpes, have been linked to the development of autoimmune disorders.

Diet

Your diet can also play a role in your susceptibility to autoimmune disorders. A diet that is high in processed foods, sugary drinks, and unhealthy fats can increase inflammation in the body, which can trigger autoimmune responses.

On the other hand, a diet that is low in processed foods and rich in fruits, vegetables, and healthy fats can help reduce inflammation and lower the risk of autoimmune disorders.

Stress

Chronic stress has been linked to the development of autoimmune disorders. When the body is under stress, it releases hormones that can weaken the immune system and increase inflammation.

Over time, this can lead to chronic inflammation and damage to healthy tissues, which can trigger autoimmune responses.

Conclusion

While the exact cause of autoimmune disorders is still unknown, it is clear that certain factors can make you more susceptible to developing these conditions.

By paying attention to your genetics, gender, environmental factors, diet, and stress levels, you can reduce your risk of developing autoimmune disorders and maintain better overall health.