Germs are everywhere. They surround us in our daily lives, often in places we least expect. Keeping germs at bay is crucial for our health and well-being.

While we may be aware of some common habits that spread germs, there are others we may not even realize. In this article, we will explore some of these habits and provide tips on how to avoid them to keep germs at bay.

1. Not Washing Hands Properly

One of the most common habits that contribute to the spread of germs is not washing hands properly. Many people simply rinse their hands quickly with water or skip handwashing altogether.

However, experts recommend washing hands with soap and water for at least 20 seconds, making sure to thoroughly clean all areas, including between fingers and under nails.

2. Touching Your Face

Another habit that aids in the transmission of germs is frequently touching your face.

Our hands come into contact with various surfaces throughout the day, and if we touch our face without washing our hands, we can easily transfer germs to our eyes, nose, and mouth. Try to avoid touching your face unless your hands are freshly washed.

3. Not Covering Your Mouth and Nose

When we cough or sneeze without covering our mouth and nose, countless germs are released into the air and onto surfaces around us. This can lead to the spread of respiratory infections such as the common cold or flu.

Make it a habit to cover your mouth and nose with a tissue or your elbow when coughing or sneezing to prevent the spread of germs.

Sharing personal items with others, such as towels, utensils, or makeup, can easily spread germs. Even if you trust the person you are sharing with, it is best to avoid sharing personal items whenever possible.

Germs can easily transfer from one person to another through these items, increasing the risk of infection.

5. Neglecting to Clean and Disinfect

Regularly cleaning and disinfecting frequently-touched surfaces in your home and workplace is essential for keeping germs at bay. Surfaces like doorknobs, light switches, phones, and keyboards are often teeming with germs.

Make it a habit to clean these surfaces regularly using appropriate cleaning products.

6. Not Washing Fruits and Vegetables

Fruits and vegetables can harbor germs and pesticides, which can be harmful if ingested. Many people neglect to wash their produce thoroughly before consuming or cooking it.

To reduce the risk of illness, it is crucial to wash fruits and vegetables under running water, even if you plan to peel them.

7. Using Dirty Dishware and Cutlery

Using dirty dishware and cutlery can introduce harmful bacteria and germs into your food and drinks. Make sure to wash your dishes, glasses, and cutlery with hot soapy water or in a dishwasher to ensure they are clean and safe to use.

8. Not Getting Vaccinated

Vaccinations play a vital role in preventing the spread of infectious diseases. Not getting vaccinated not only puts your health at risk but also increases the likelihood of spreading germs to others.

Stay up to date with vaccinations recommended by healthcare professionals to protect yourself and those around you.

9. Skipping Regular Hand Sanitization

While hand sanitizers are not a substitute for proper handwashing, they can be useful for situations where washing hands with soap and water is not readily available.

Make it a habit to carry a small bottle of hand sanitizer and use it when necessary, especially after touching public surfaces or before eating.

10. Ignoring Proper Food Handling

Improper food handling can lead to foodborne illnesses caused by harmful bacteria, viruses, or parasites.

Always practice good food safety habits by washing hands before cooking or handling food, separating raw and cooked foods, cooking foods thoroughly, and storing leftovers at safe temperatures.

Conclusion

Germs can be found in various places and are easily transmitted through our habits. By avoiding common behaviors like improper handwashing, touching our faces, and sharing personal items, we can significantly reduce the spread of germs.

Regular cleaning and disinfection, proper food handling, and staying up to date with vaccinations are essential practices for keeping germs at bay and maintaining good health.