Bowel cancer, also known as colorectal cancer, is one of the most common cancers worldwide. It develops in the colon or rectum and can be life-threatening if not detected and treated in its early stages.

While there are various risk factors associated with bowel cancer, including age, family history, and genetic disorders, diet plays a crucial role in its prevention. Certain foods have been linked to an increased risk of developing bowel cancer, and avoiding these can significantly reduce your chances of developing this disease. Here are ten foods to steer clear of to help prevent bowel cancer:.

1. Processed Meats

Processed meats, including hot dogs, sausages, bacon, and deli meats, are known to increase the risk of bowel cancer. These meats undergo processes such as curing, smoking, or salting, which can introduce harmful substances into your body.

The World Health Organization (WHO) has classified processed meats as carcinogenic, meaning they have the potential to cause cancer.

2. Red Meat

While red meat can be a rich source of nutrients, excessive consumption has been linked to an increased risk of bowel cancer. Studies suggest that the heme iron and saturated fats found in red meat can promote the growth of cancer cells in the colon.

It is advisable to limit your intake of red meat and opt for leaner protein sources, such as poultry, fish, or plant-based proteins like legumes and tofu.

3. Fried and Grilled Foods

Foods cooked at high temperatures, such as fried or grilled foods, can produce harmful substances called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs).

These substances have been associated with an increased risk of bowel cancer. To lower your risk, it is recommended to reduce your consumption of fried and grilled foods and opt for healthier cooking methods like baking, steaming, or boiling.

4. Refined Grains

Foods made from refined grains, such as white bread, white rice, and pasta, have been linked to an increased risk of bowel cancer.

These grains have undergone processing that removes the nutritious bran and germ, resulting in a loss of fiber and essential nutrients. High intake of refined grains can lead to constipation and contribute to the development of bowel cancer. Opt for whole grains like brown rice, whole wheat bread, and quinoa, which are rich in fiber and nutrients.

5. Sugary Drinks

Sugary drinks, including sodas, energy drinks, and fruit juices with added sugars, should be avoided to reduce the risk of bowel cancer. These beverages have a high glycemic index, which can lead to weight gain and insulin resistance.

Excess sugar consumption has been associated with an increased risk of various types of cancers, including bowel cancer. It is best to opt for water, herbal teas, or freshly squeezed fruit juices without added sugars.

6. Alcohol

Excessive alcohol consumption has been linked to an increased risk of bowel cancer. Alcohol can cause damage to the DNA in cells and increase the production of harmful chemicals in the digestive system.

The risk of bowel cancer increases with the amount of alcohol consumed, so it is best to limit your intake. The recommended alcohol limits are one drink per day for women and up to two drinks per day for men.

7. High-Fat Foods

Foods high in saturated and trans fats, such as fried foods, fatty cuts of meat, butter, and full-fat dairy products, can contribute to the development of bowel cancer.

These fats can increase inflammation in the body and promote the growth of cancer cells. Opt for healthier fats like avocados, nuts, seeds, and olive oil, which are rich in monounsaturated and polyunsaturated fats.

8. Salted and Pickled Foods

Foods that are heavily salted or pickled, such as pickles, sauerkraut, and salted fish, have been associated with an increased risk of bowel cancer.

High salt intake can damage the lining of the digestive tract and increase the risk of inflammation and bowel cancer. It is advisable to limit your consumption of these foods and opt for low-sodium alternatives.

9. Highly Processed Foods

Highly processed foods, such as packaged snacks, fast food, and ready-to-eat meals, often contain high levels of additives, preservatives, and unhealthy fats.

These foods lack essential nutrients and fiber while being loaded with calories, sugar, and unhealthy additives. Regular consumption of highly processed foods has been linked to an increased risk of various cancers, including bowel cancer. Opt for whole, unprocessed foods and cook meals from scratch whenever possible.

10. Low-Fiber Foods

A low-fiber diet has been associated with an increased risk of bowel cancer.

Lack of dietary fiber can lead to constipation, which in turn can contribute to the development of hemorrhoids and diverticulosis, both of which increase the risk of bowel cancer. It is important to consume an adequate amount of fiber-rich foods such as whole grains, fruits, vegetables, and legumes to maintain a healthy digestive system and reduce the risk of bowel cancer.