Not everyone is thrilled about hitting the gym, and even less thrilled about putting on the quintessentially athletic gym clothes.

But exercise is important for overall health and wellbeing, so if you’re a beginner looking for ways to avoid gym clothes, there are some tips you can use to feel comfortable and motivated.

1. Choose Comfortable Clothes

The first thing you can do is choose comfortable clothes that suit your style. You do not have to necessarily wear a pair of shorts and a tank top to the gym. You can opt for a baggy cotton t-shirt or even a comfortable pair of basketball shorts.

The key is to choose something you feel comfortable in and something that allows you to move freely. If you’re uncomfortable, it can distract from your workout.

2. Layer Up

If you’re self-conscious about showing too much skin, or if you don’t want to feel cold in an air-conditioned gym, try layering up. You can wear a t-shirt underneath your hoodie, or even wear a thermal long-sleeve shirt under a t-shirt.

This allows you to adjust your temperature and feel comfortable.

3. Bring an Extra Change of Clothes

If the thought of wearing gym clothes on your way to the gym is unpleasant, pack an extra change of clothes so you can change at the gym. You can wear your comfortable clothes to the gym, and then change into your workout gear.

This can help with motivation, as changing into workout clothes can put you in the right mindset for exercise.

4. Wear Athletic Shoes

While you may not want to wear a full workout ensemble, it is important to invest in a good pair of athletic shoes. They can make a big difference in your comfort and performance during exercise.

A good pair of shoes will provide support and cushioning for your feet, reducing the risk of injury.

5. Accessories

Add some accessory items to your outfit to give you a sense of style and personality. For example, if you like wearing hats, choose a beanie or a baseball cap that complements your outfit.

You can also add a watch or fitness tracker to monitor your heart rate and track your progress.

6. Wear Black

Black is slimming and flattering, and it doesn’t show sweat as much as other colors. You can wear black leggings, a black tank top, or a black hoodie. Plus, black is a timeless color that works well with any other color.

If you don’t want to wear all black, mix it up with a colored accessory like a bright pair of shoes or a colorful headband.

7. Dress for the Activity

Choose clothes that suit the activity you will be performing. If you’re going to do yoga, choose something stretchy and breathable. If you’re going to do cardio, choose something that is sweat-wicking and lightweight.

Dressing appropriately can make a big difference in your comfort and performance.

8. Confidence is Key

Ultimately, the key to feeling good and comfortable in what you’re wearing is confidence. If you feel confident, you’ll feel much better about yourself and your workout.

You don’t have to look like a fitness model to feel good about what you’re wearing. Embrace your body and remember that everyone is at different points in their fitness journey.

9. Choose Clothes that Make You Happy

The most important thing is to choose clothes that make you feel happy and comfortable. If you like bright colors or patterns, wear them. If you prefer baggy clothes over tight clothes, that’s fine.

Your clothes should reflect your personality and make you feel good about yourself.

10. Don’t Let Clothing Be Your Excuse

Finally, don’t let your choice of clothing be an excuse not to exercise. The most important thing is to get moving and take care of your body. Whether you’re wearing gym clothes or not, exercise is vital for your health and wellbeing.