Back to school time is just around the corner, which means parents and students alike are busy preparing for the new school year. One thing that should not be overlooked during this busy time is your oral health.

In this article, we will discuss some tips to help keep your teeth healthy and happy throughout the school year.

Tip #1: Brush and Floss Daily

It is important to brush your teeth twice a day, with fluoride toothpaste, for at least two minutes each time. Additionally, floss at least once a day to remove food particles and plaque that may get stuck between your teeth.

Encourage your children to make brushing and flossing a daily habit and set an example by doing it yourself.

Tip #2: Pack a Healthy Lunch

Packing a healthy lunch for your kids not only helps them stay fueled throughout the day but can also have a positive impact on their oral health. Limit sugary snacks and drinks and instead provide fruits, vegetables, and water.

Sugary drinks like soda and fruit juices can cause tooth decay over time which is why water is the best choice for a healthy mouth.

Tip #3: Wear Protective Mouthguards for Sports

If your child is involved in any sports or physical activities, make sure they wear a protective mouthguard. This can help prevent tooth fractures or even tooth loss.

Encourage your child to be responsible and wear their mouthguard at all times during sports practices and games.

Tip #4: Visit the Dentist Regularly

Regular dental checkups can help detect any potential issues with your child’s oral health before they become a more significant problem. This is why it is recommended to visit the dentist every six months.

Make sure to schedule an appointment with your dentist before the school year starts to avoid missing any school days.

Tip #5: Limit Sugary Drinks and Snacks

Limiting sugary drinks and snacks is essential for maintaining healthy teeth. Sugary drinks like soda and fruit juice can lead to tooth decay and erode tooth enamel.

Encouraging water as an alternative to sugary drinks can not only help improve overall health but also reduces the risk of cavities.

Tip #6: Use Fluoride Products

Fluoride is a mineral that strengthens tooth enamel and can help prevent cavities. Make sure your family is using toothpaste and mouthwash that contains fluoride.

Additionally, some communities have fluoride in their drinking water, but if your community does not have fluoride, talk to your dentist about alternative fluoride treatments.

Tip #7: Teach Good Oral Health Habits Early

It is important to teach good oral health habits early on in life to set your child up for success in the future. Encourage your child to brush their teeth twice a day, floss at least once a day, and limit sugary drinks and snacks.

Leading by example is a powerful tool, so make sure to practice what you preach when it comes to good oral health habits.

Tip #8: Drink Plenty of Water

Drinking plenty of water throughout the day can help keep your mouth healthy. Water helps wash away food particles and bacteria that can cause cavities. It is also a good idea to rinse your mouth out with water after eating or drinking sugary drinks.

Tip #9: Avoid Tobacco and Alcohol

Tobacco and alcohol use can have a negative impact on oral health. Both tobacco and alcohol can cause oral cancer, gum disease, and tooth decay. It is important to avoid these substances altogether, but if you do use them, make sure to limit your intake.

Tip #10: Get Enough Calcium and Vitamin D

Calcium and vitamin D are crucial for maintaining strong and healthy teeth. Encourage your child to eat foods that are rich in calcium such as milk, cheese, and yogurt. Additionally, vitamin D can be found in fish, egg yolks, and fortified cereals.

A balanced diet rich in these nutrients can help keep your child’s teeth healthy.