When trying to conceive, it’s extremely important to take care of your overall health and be aware of what you consume. While many people focus on the foods they eat, it’s equally important to pay attention to the beverages you drink.

In this article, we will discuss the drinks that can have a negative impact on fertility and should be avoided when trying to get pregnant.

1. Alcohol

Alcohol is known to have a negative impact on fertility in both men and women. It can disrupt the hormonal balance and decrease the chances of conception. Research suggests that even moderate alcohol consumption can reduce fertility by up to 60%.

If you’re trying to get pregnant, it’s best to completely avoid alcohol.

2. Caffeinated Beverages

Caffeine is a stimulant that can interfere with the reproductive system and hinder fertility. It can affect the production of estrogen and progesterone, which are crucial for a healthy menstrual cycle.

High levels of caffeine intake have also been linked to an increased risk of miscarriage. It is recommended to limit caffeine intake to less than 200 milligrams per day when trying to conceive.

3. Sugary Drinks

Sugary drinks such as soda, energy drinks, and even fruit juices with added sugars can negatively impact fertility. These beverages can lead to weight gain, insulin resistance, and hormonal imbalances.

Studies have shown that excessive consumption of sugary drinks is associated with an increased risk of infertility in both men and women. It’s best to opt for water, herbal tea, or natural fruit juices without added sugars.

4. High Mercury Fish

While not a drink, consuming high mercury fish can have detrimental effects on fertility. Fish such as shark, swordfish, king mackerel, and tilefish are known to have high levels of mercury, which can impair reproductive health.

Mercury can accumulate in the body over time and affect the quality of eggs and sperm. When trying to get pregnant, it’s important to choose fish that are low in mercury such as salmon, trout, and sardines.

5. Diet Soda

Although diet soda may contain fewer calories, it’s still not a healthy option when trying to conceive. Artificial sweeteners present in diet soda can disrupt the hormonal balance and negatively affect fertility.

Studies have shown that consuming diet soda regularly can lead to menstrual irregularities and decrease the chances of ovulation. It’s best to replace diet soda with water infused with fruits or herbal tea.

6. Excessive Green Tea

Green tea is often praised for its health benefits, but it’s important to consume it in moderation when trying to conceive. Green tea contains high levels of antioxidants and can be beneficial in small quantities.

However, excessive consumption of green tea has been associated with a higher risk of infertility and may interfere with fertility treatments. Limit your green tea intake to 1-2 cups per day.

7. Energy Drinks

Energy drinks are loaded with caffeine, sugar, and other stimulants that can have a negative impact on fertility. The high caffeine content can disrupt hormonal balance, affect ovulation, and lead to menstrual irregularities.

The excess sugar content can contribute to weight gain and increase the risk of insulin resistance. It’s best to steer clear of energy drinks when trying to get pregnant.

8. Alcohol-Based Cocktails

Alcohol-based cocktails not only contain alcohol but also often include sugary mixers, which is a double whammy for fertility. These drinks can lead to hormonal imbalances and interfere with the menstrual cycle.

Additionally, the high sugar content can contribute to weight gain and disrupt insulin sensitivity. If you’re socializing and want a drink, opt for a mocktail or a simple drink like vodka with soda water and a splash of lime.

9. Soy Milk

Soy milk contains high levels of phytoestrogens, which are plant-based compounds that mimic the estrogen hormone in the body. While soy milk is a popular dairy alternative, excessive consumption can have negative effects on female fertility.

It can disrupt the hormonal balance and interfere with the menstrual cycle. If you’re trying to conceive, consider using other dairy alternatives like almond milk or coconut milk.

10. Excessive Sports Drinks

Sports drinks may seem like a good option to stay hydrated, but they are often high in sugar and artificial additives. Excessive consumption of sports drinks can lead to weight gain, hormonal imbalances, and insulin resistance.

It’s best to stick to water for hydration and replenish electrolytes naturally through foods like bananas and coconut water. If you’re engaging in intense exercise, consider diluting sports drinks with water to minimize sugar intake.

Conclusion

What you drink can greatly affect your fertility when trying to conceive.

Avoiding alcohol, excessive caffeine, sugary drinks, high mercury fish, diet soda, excessive green tea, energy drinks, alcohol-based cocktails, soy milk, and excessive sports drinks can help promote a healthy reproductive system. Instead, choose healthier options like water, herbal tea, natural fruit juices, and low mercury fish to increase your chances of successful conception.