Lingerie is an essential part of a woman’s wardrobe. It not only makes us feel sexier but also boosts our confidence. However, its benefits can be quickly overshadowed if you develop bad lingerie habits that can harm your wellbeing in the long run.

In this article, we’ll address ten common bad lingerie habits that you need to avoid for a healthy and comfortable life.

1. Wearing the wrong size

One of the most crucial tips for buying lingerie is ensuring you’re wearing the right size. Wearing a smaller size will cause bulges, skin irritation, and discomfort, while a larger size will cause sagging and can rub against your body.

Therefore, ensure to measure yourself correctly and pick the right size that fits your body shape and size.

2. Wearing old lingerie

It’s no secret that lingerie wears out sooner than other clothing items.

Many women tend to hold onto their lingerie for longer than necessary, and this can lead to a host of issues such as broken hooks, stretched-out straps, and fabric that’s lost its elasticity.

We recommend that you replace your lingerie every six to eight months. This timeframe will help to ensure that you’re always wearing clean, comfortable, and supportive lingerie that complements your figure.

3. Wearing lingerie for too long

Nothing feels better than changing out of your work clothes and into some comfy lingerie after a long day. However, wearing lingerie for more than eight hours can harm your private parts.

The tight fabric can create the perfect environment for harmful bacteria to grow, leading to foul smells, rashes, and even infections.

We suggest that you change your underwear once or twice a day to keep your private parts fresh and healthy.

4. Washing lingerie incorrectly

Washing your lingerie incorrectly can cause damage to the fabric and result in fading, shrinking, or stretching. The delicate material used in lingerie requires special care to keep it looking and feeling good.

For example, it’s advisable to use a mild detergent, avoid drying them in the dryer, and opting for hand washing or a gentle cycle in the washing machine.

Be sure to read the manufacturer’s washing instructions before cleaning your lingerie. This will help to prevent any damage caused by washing and ensure that your lingerie’s lifespan is extended.

5. Wearing the same bra all week

It’s essential to give your bras a break, just like you would with shoes. Wearing the same bra all week can cause significant harm to your wellbeing.

The constant pressure on one area can cause irritation, rubbing, and even damage to your breast tissue.

Women should have at least three different bras that they can rotate in their daily wear. This way, you give each of your bras ample time to rest and recover before going back into action.

6. Wearing the wrong type of bra for your activities

Not all bras are created equal. Depending on what you’re doing, the wrong type of bra can cause pain and discomfort. For example, wearing a push-up bra while playing sports can lead to chest pain and even damage to your breast tissue.

Similarly, wearing a sports bra for daily use can cause discomfort and sometimes not provide enough support.

Therefore, it’s important to choose the right type of bra for your daily activities.

Different types of bras such as T-shirt bras, push-ups, and sports bras are designed for different purposes, so it’s wise to have a variety in your lingerie collection.

7. Wearing the wrong type of underwear

Underwear is just as important as bras, especially when it comes to comfort. Wearing the wrong type of underwear can cause irritation, unwanted bulges, and even inflammation.

For example, wearing tight thongs can cause chafing and rubbing, leading to painful rashes and bumps.

We recommend choosing underwear made of breathable fabric such as cotton or bamboo, which will keep you comfortable all day long. Additionally, pick underwear that suits your body shape for maximum comfort and support.

8. Going commando in leggings

Leggings are a staple in most women’s wardrobes, but they can also be a source of embarrassment if worn incorrectly.

Going commando in leggings might seem like a good idea, but it can result in unwanted chafing, skin irritation, and not to mention the dreaded camel toe.

We recommend wearing a thong or seamless underwear while wearing leggings to avoid any embarrassing and uncomfortable moments.

9. Not bringing a spare to the gym

If you’re a fitness enthusiast, you know how important it is to bring a change of clothes to the gym. The same goes for your lingerie. Sweat and moisture can harbor bacteria that can lead to infection and odor.

Therefore, it’s crucial to change your underwear after a sweaty workout.

We suggest packing a spare pair of underwear in your gym bag, so you don’t have to worry about dirty undies when you’re working out.

10. Neglecting to try new lingerie styles

Wearing the same bra and underwear styles can become mundane and boring, making you feel less confident and sexy. Trying out new lingerie styles can give you a boost of confidence and make you feel more comfortable in your skin.

Therefore, we suggest trying out different styles such as balconette bras, lace bras, and even corsets, to switch things up and add a new dynamic to your wardrobe.

The Bottom Line

Good lingerie hygiene habits are essential for your well-being. By following the tips above, you can ensure that your lingerie is not only comfortable but also hygienic, supportive, and flattering.

Remember to always choose the right size, wash them correctly, and change your lingerie frequently. Additionally, consider trying out new lingerie styles that can make you feel more adventurous and confident.