Allergies can be a real pain, especially during the peak allergy season. Symptoms such as sneezing, runny nose, and itchy eyes can make it difficult to go about your day-to-day activities.

While there may not be a cure for allergies, there are ways to alleviate the symptoms. One way to do so is by keeping a clean house. In this article, we’ll discuss ways to beat allergies with these cleaning tips.

1. Vacuum regularly

One of the easiest ways to get rid of dust and allergens is by vacuuming regularly. Use a good quality vacuum cleaner with a HEPA filter, which can trap tiny particles such as pet dander, dust mites, and pollen.

Make sure to vacuum all the carpets, rugs, and furniture, including the cushions and pillows. Remember to change the vacuum bag or clean the dustbin regularly to avoid it from becoming a breeding ground for allergens.

2. Damp mop hard floors

Hardwood or tile floors accumulate dust and allergens, which can easily become airborne and trigger allergy symptoms. Damp mopping the floors regularly can prevent the buildup of dust and allergens.

Avoid using harsh chemicals or cleaners, as they may exacerbate your allergies. Instead, use a mild cleaning solution mixed with warm water. You can also add a few drops of essential oils such as peppermint, tea tree or lavender, which have antibacterial and antiviral properties.

3. Wash bedding and curtains regularly

Bedding, curtains, and drapes can harbor dust mites, pollen, and pet dander. Wash them frequently with hot water to kill any allergens. Use a mild detergent and avoid fabric softeners, which can cause skin irritation.

If possible, use allergy-resistant covers for your pillows and mattresses to reduce the risk of dust mites.

4. Clean air filters and vents

Air filters and vents can accumulate dust and allergens, which can circulate in the air and trigger allergies. Check the air filters regularly and replace them as needed. Clean the air vents with a damp cloth or a brush to remove any accumulated dust.

You can also use an air purifier with a HEPA filter to clean the air inside your home.

5. Declutter your home

Cluttered spaces can make it difficult to clean and maintain a dust-free environment. Get rid of unnecessary items and keep your home organized to reduce the accumulation of dust and allergens.

Use storage bins or shelves to keep your belongings organized and dust-free.

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6. Use natural cleaning agents

Chemical cleaners can contain strong scents and harsh ingredients that can trigger allergies. Use natural cleaning agents such as vinegar, baking soda, and lemon juice, which are non-toxic and effective in cleaning surfaces.

You can also use essential oils such as tea tree and eucalyptus, which have disinfectant and antiviral properties.

7. Avoid smoking indoors

Smoking indoors can create a lot of indoor air pollution, which can trigger allergies and other respiratory problems. Avoid smoking indoors, and if possible, smoke outside. If you have guests who smoke, politely ask them to do so outside your home.

8. Keep pets groomed

Pets can bring a lot of allergens into your home, such as pet dander and fur. Keep your pets groomed and clean, and regularly bathe them to reduce the risk of allergens. Use a good quality pet shampoo that is gentle on their skin.

Also, keep your pets off of furniture and bedding, as they can accumulate pet dander and fur.

9. Use a dehumidifier

High humidity levels can create a breeding ground for allergens such as dust mites, mold, and mildew. Use a dehumidifier to reduce the indoor humidity level and prevent the growth of allergens.

Set the humidity level to around 50%, which is the ideal level for reducing allergens.

10. Get professional cleaning services

If you’re struggling to keep your home clean and allergy-free, consider hiring professional cleaning services. They have the knowledge and equipment to clean your home thoroughly and reduce the risk of allergens.

Look for cleaning services that use eco-friendly and non-toxic cleaning agents.

Conclusion

Cleaning your home regularly can help reduce the risk of allergens and alleviate allergy symptoms. Use these cleaning tips to keep your home clean and allergy-free.

Remember to use natural cleaning agents and avoid harsh chemicals that can exacerbate your allergies. If you’re still struggling with allergies, consult your doctor for further advice and treatment options.