Heartburn is a common condition that can cause discomfort and pain in the chest. It occurs when stomach acid backs up into the esophagus, resulting in a burning sensation.

While over-the-counter medications can provide relief, some people prefer to use natural remedies to ease their symptoms. In this article, we will explore three powerful herbs that have been known to help beat heartburn.

1. Ginger

Ginger has been used for centuries to ease various digestive issues, including heartburn. It contains compounds known as gingerols and shogaols, which have antioxidant and anti-inflammatory properties.

These compounds help relax the muscles of the esophagus, preventing the backflow of stomach acid.

You can consume ginger in various forms to alleviate heartburn. Fresh ginger can be brewed into a tea by boiling slices of ginger in water for 10-15 minutes. This tea can be sipped slowly before or after meals to reduce heartburn symptoms.

Alternatively, you can chew on a small piece of raw ginger or take ginger supplements in capsule form.

2. Slippery Elm

Slippery elm is a herb derived from the inner bark of the slippery elm tree. It contains a substance called mucilage, which forms a gel-like consistency when mixed with water.

This gel coats the esophagus and stomach, providing a protective barrier against stomach acid. Additionally, slippery elm stimulates the production of mucus, which can help neutralize excess stomach acid.

You can find slippery elm in the form of lozenges, powders, or capsules. To use it for heartburn relief, mix the powdered form with water to create a thick paste.

Consume the paste before meals to help prevent heartburn or take it after meals to alleviate symptoms.

3. Chamomile

Chamomile is a well-known herb that has a soothing effect on the digestive system. It has anti-inflammatory properties and can help relax the muscles of the gastrointestinal tract, including the esophagus.

Chamomile also contains compounds that promote healthy digestion and reduce stomach acid production.

One of the easiest ways to consume chamomile is by brewing it into a tea. You can use dried chamomile flowers and steep them in hot water for 5-10 minutes. Drink the tea before or after meals to help prevent or alleviate heartburn.

Chamomile supplements in capsule form are also available.

Summary

Heartburn can be an uncomfortable and painful condition. While over-the-counter medications are commonly used to treat it, natural remedies can provide an alternative solution.

Ginger, slippery elm, and chamomile are three powerful herbs that have been known to help beat heartburn. These herbs work by reducing inflammation, relaxing the muscles of the esophagus, and neutralizing stomach acid. Whether consumed as teas, supplements, or in other forms, these herbs can offer relief from heartburn symptoms.