The common cold is an annoying and often unavoidable illness. Every year, about 1 billion people in the world suffer from the cold. However, there are ways to reduce the severity of the symptoms and speed up recovery time.
One of the best methods is to drink certain beverages that are known for their ability to fight viral infections and relieve symptoms. Here are some of the best drinks for fighting colds.
1. Ginger Tea
Ginger is a powerful herb that has been used for thousands of years to treat a variety of ailments. One of the benefits of ginger is its ability to boost the immune system and fight off viruses.
Ginger tea can help alleviate congestion, sore throat, and nausea that often accompany a cold. To make ginger tea, steep fresh or dried ginger in hot water for 10-15 minutes. Add honey or lemon to taste.
2. Turmeric Milk
Turmeric is another potent herb that has been used in traditional medicine for centuries. It contains a compound called curcumin that has powerful anti-inflammatory and antioxidant properties.
Turmeric milk, also known as golden milk, is a popular drink in Indian and Ayurvedic medicine. It can soothe a cough, reduce inflammation, and boost the immune system. To make it, mix turmeric powder with warm milk, honey, and black pepper.
3. Lemon and Honey Drink
A lemon and honey drink is a classic remedy for colds and sore throats. Lemons are rich in vitamin C, which supports the immune system and helps fight off infections. Honey has antibacterial properties and can soothe a sore throat.
Mix the juice of one lemon with a tablespoon of honey and hot water. Drink it before bedtime for a restful night’s sleep.
4. Green Tea
Green tea is a healthy and refreshing drink that can also help fight colds. It contains antioxidants called catechins that have antiviral properties. Studies have shown that drinking green tea may reduce the risk of flu and colds.
Green tea also contains theanine, an amino acid that can relax the mind and reduce stress, which can weaken the immune system.
5. Echinacea Tea
Echinacea is an herb that has been used for centuries to treat colds, flu, and other infections. It can boost the immune system and reduce inflammation. Echinacea tea is a convenient way to consume the herb and reap its benefits.
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Steep echinacea leaves or tea bags in hot water for 10-15 minutes and drink up to three cups per day.
6. Bone Broth
Bone broth is a nutritious and healing drink that can help with a variety of health issues, including colds. It contains amino acids, collagen, and minerals that can boost the immune system and reduce inflammation.
Bone broth is also easy to digest, which makes it an ideal food for people with a weak digestive system. To make bone broth, simmer bones, vegetable scraps, and herbs in water for several hours.
7. Orange Juice
Orange juice is a popular drink that is often consumed to prevent and treat colds. It is rich in vitamin C, which has antiviral properties and boosts the immune system. Studies have shown that vitamin C can reduce the severity and duration of colds.
Drinking orange juice or eating oranges can also relieve congestion and sore throat.
8. Peppermint Tea
Peppermint is a refreshing herb that can help with a variety of health issues, including colds. It has antimicrobial properties that can kill viruses and bacteria. Peppermint tea can also relieve congestion, cough, and sore throat.
To make peppermint tea, steep fresh or dried peppermint leaves in hot water for 10-15 minutes. Add honey or lemon for extra flavor.
9. Apple Cider Vinegar Drink
Apple cider vinegar is a natural remedy that has been used for centuries to treat various health issues, including colds. It contains acetic acid, which has antimicrobial properties and can kill viruses and bacteria.
Apple cider vinegar can also boost the immune system and improve digestion. To make an apple cider vinegar drink, mix one or two tablespoons of vinegar with hot water, honey, and cinnamon.
10. Hot Water with Lemon and Cayenne Pepper
A hot water drink with lemon and cayenne pepper is a powerful remedy for colds and flu. Lemons are rich in vitamin C, which supports the immune system, while cayenne pepper can relieve congestion and reduce fever.
To make the drink, mix the juice of one lemon, a pinch of cayenne pepper, and hot water. Add honey to taste.
