Food poisoning is a common problem that occurs when you consume contaminated food or water. The symptoms of food poisoning can range from mild to severe and include diarrhea, nausea, vomiting, and abdominal pain.

To avoid food poisoning, it is important to be aware of the foods that can cause it. Here are thirty foods that could cause food poisoning:.

1. Raw Meat and Poultry

Raw meat and poultry can contain harmful bacteria such as Salmonella, E. coli, and Listeria. To avoid food poisoning, make sure to cook meat and poultry thoroughly to kill these bacteria.

Use a meat thermometer to ensure that the internal temperature of the meat reaches at least 165°F.

2. Raw or Undercooked Seafood

Seafood can also be a source of harmful bacteria if it is not cooked properly. Make sure to cook seafood thoroughly, especially shellfish such as clams and oysters, to avoid food poisoning.

3. Raw Eggs

Raw eggs can contain Salmonella, a type of bacteria that can cause food poisoning. Avoid consuming raw eggs or foods that contain raw eggs, such as homemade mayonnaise or cookie dough.

4. Raw Milk

Raw milk can contain harmful bacteria such as E. coli, Salmonella, and Listeria. It is important to only consume pasteurized milk to avoid food poisoning.

5. Soft Cheeses

Soft cheeses such as Brie, Camembert, and feta can contain Listeria, a type of bacteria that can cause food poisoning. Make sure to only consume these cheeses if they have been pasteurized.

6. Unwashed Fruits and Vegetables

Fruits and vegetables can be contaminated with harmful bacteria if they are not washed properly. Make sure to wash all fruits and vegetables thoroughly before consuming them.

7. Reheated Rice

Reheated rice can be a source of harmful bacteria if it is not cooled and stored properly. To avoid food poisoning, make sure to store cooked rice in the refrigerator and reheat it thoroughly before consuming it.

8. Uncooked Sprouts

Uncooked sprouts such as alfalfa, bean, and clover sprouts can be contaminated with harmful bacteria such as E. coli and Salmonella. Avoid consuming uncooked sprouts to avoid food poisoning.

9. Unpasteurized Juice

Unpasteurized juice can contain harmful bacteria such as E. coli and Salmonella. It is important to only consume pasteurized juice to avoid food poisoning.

10. Canned Foods

Canned foods can be a source of harmful bacteria if they are not stored properly or if the can is damaged. Make sure to only consume canned foods that are intact and have not expired.

11. Refrigerated Ready-to-eat Foods

Refrigerated ready-to-eat foods such as deli meats, salads, and sandwiches can be a source of harmful bacteria such as Listeria. Always make sure to store these foods properly and consume them before the expiration date.

12. Cooked Vegetables

Cooked vegetables such as spinach, broccoli, and sprouts can be a source of harmful bacteria such as E. coli and Salmonella if they are not cooked properly. Make sure to cook vegetables thoroughly to avoid food poisoning.

13. Mayonnaise-based Salads

Mayonnaise-based salads such as tuna, chicken, and egg salad can be a source of harmful bacteria if they are not stored properly or prepared with contaminated ingredients. Always refrigerate these salads promptly and consume them within a few days.

14. Cheesecake

Cheesecake can be a source of harmful bacteria such as E. coli and Salmonella if it is made with contaminated ingredients. Make sure to only consume cheesecake that has been made with pasteurized milk and cream cheese.

15. Potatoes

Potatoes can be a source of harmful bacteria such as E. coli and Salmonella if they are not cooked properly or stored at the correct temperature. Make sure to cook potatoes thoroughly and store them in the refrigerator.

Raw cookie dough can be a source of harmful bacteria if it is made with raw eggs. Avoid consuming raw cookie dough to avoid food poisoning.

17. Sushi

Sushi can be a source of harmful bacteria if the fish is not cooked properly or if it is not handled properly. Make sure to only consume sushi that has been prepared with fresh and safe ingredients.

18. Raw Honey

Raw honey can contain harmful bacteria such as Clostridium botulinum, which can cause botulism. It is important to only consume pasteurized honey to avoid food poisoning.

19. Shellfish

Shellfish such as clams, mussels, and oysters can be a source of harmful bacteria if they are not cooked properly or if they are harvested from contaminated water.

Make sure to only consume shellfish that has been cooked thoroughly and harvested from safe waters.

20. Ice Cream

Ice cream can be a source of harmful bacteria if it is made with unpasteurized dairy or if it is not stored properly. Make sure to only consume ice cream that has been made with pasteurized dairy and stored at the correct temperature.

21. Leftovers

Leftovers can be a source of harmful bacteria if they are not stored properly or reheated to the correct temperature. Make sure to store leftovers in the refrigerator and reheat them thoroughly before consuming them.

22. Fermented Foods

Fermented foods such as sauerkraut, kimchi, and pickles can be a source of harmful bacteria if they are not prepared properly or if they are contaminated. Make sure to only consume fermented foods that have been prepared safely.

23. Uncooked Lentils and Beans

Uncooked lentils and beans can be a source of harmful bacteria such as E. coli and Salmonella. Make sure to cook lentils and beans thoroughly to avoid food poisoning.

24. Tuna

Tuna can be a source of harmful bacteria if it is not cooked properly or if it is not handled properly. Make sure to only consume tuna that has been prepared with fresh and safe ingredients.

25. Cabbage

Cabbage can be a source of harmful bacteria such as E. coli and Salmonella if it is not stored properly. Make sure to store cabbage in the refrigerator and wash it thoroughly before consuming it.

26. Green Onions

Green onions can be a source of harmful bacteria such as E. coli and Salmonella if they are not washed properly or if they are harvested from contaminated soil. Make sure to wash green onions thoroughly before consuming them.

27. Store-bought Caesar Dressing

Store-bought Caesar dressing can contain raw eggs, which can be a source of Salmonella. Make sure to only consume Caesar dressing that has been made with pasteurized eggs.

28. Unpasteurized Cheese

Unpasteurized cheese can contain harmful bacteria such as Listeria and E. coli. It is important to only consume pasteurized cheese to avoid food poisoning.

29. Beef Jerky

Beef jerky can be a source of harmful bacteria if it is not stored properly or if it is made with contaminated ingredients. Make sure to only consume beef jerky that has been prepared safely.

30. Energy Bars

Energy bars can be a source of harmful bacteria if they are not stored properly or if the ingredients are contaminated. Make sure to only consume energy bars that have been prepared safely and stored at the correct temperature.