Bipolar Disorder II, also referred to as Bipolar II, is a mood disorder that affects millions of people worldwide.

In the United States alone, approximately 2.8% of adults have been diagnosed with some form of bipolar disorder, according to the National Institute of Mental Health. Among the notable individuals who have disclosed their struggle with Bipolar Disorder II is Mariah Carey, an American singer, songwriter, and record producer.

What is Bipolar Disorder II?

Bipolar Disorder II is characterized by a pattern of depressive and hypo(mania) episodes. Hypomania is a less severe form of mania and is not as disruptive to a person’s life as full-blown mania.

During a hypomanic episode, a person may experience elevated or expansive moods, increased energy, confidence, and a decreased need for sleep. These symptoms are less severe than those associated with full-blown mania but may last for several days or weeks.

The depressive episodes that come with Bipolar Disorder II are similar to those experienced in major depressive disorder and can cause a significant impact on a person’s quality of life.

Symptoms of depression may include sadness, hopelessness, worthlessness, and guilt. Other physical symptoms associated with depression include changes in appetite and sleep patterns.

What Does It Mean for Mariah Carey?

Mariah Carey is a household name and one of the most successful singers in the world. However, behind the bright lights and glamour of her success, she has spoken openly about her struggles with Bipolar Disorder II and how it has affected her life.

In April 2018, Carey revealed her diagnosis to People magazine and discussed how she had been “in denial” for years before finally seeking treatment.

Carey revealed how she had been struggling with depression and anxiety for most of her life and had been medicated for it. However, her diagnosis with Bipolar II Disorder was a significant turning point in her journey towards recovery.

She sought treatment, abstained from alcohol and drugs, and began regular therapy sessions to manage her symptoms.

Carey also spoke about how Bipolar Disorder II had impacted her relationships and her career.

The mood shifts and unpredictability associated with the disorder had caused significant disruptions, leading to strained relationships with friends and family members. In addition, her career had seen some challenges as a result of her struggles.

Related Article Understanding Bipolar Disorder II: Mariah Carey’s Diagnosis

She recalled moments when she had been “in denial” and how it had led her to make poor decisions that almost derailed her career and almost lead to her untimely death.

Treatment of Bipolar Disorder II

Bipolar Disorder II is a complex disorder, and there is no one-size-fits-all treatment approach. A combination of psychotherapy, medication, and lifestyle changes may be recommended to manage the condition effectively.

In some cases, hospitalization may be necessary to help stabilize a person’s mood and get them back on track.

Psychotherapy can help people with Bipolar Disorder II gain a better understanding of their condition and develop coping strategies to manage their symptoms.

Cognitive Behavioral Therapy (CBT) and Interpersonal and Social Rhythm Therapy (IPSRT) have been shown to be particularly effective in treating Bipolar Disorder II.

Medication is also an essential component of managing Bipolar Disorder II. Mood stabilizers, such as lithium and antipsychotics, can help regulate a person’s moods and prevent swings between hypo(mania) and depression.

Other medications, such as antidepressants, may be prescribed to manage the depressive episodes that come with the condition.

Lifestyle changes and self-care practices can also help manage Bipolar Disorder II. Regular exercise, a healthy diet, and quality sleep can reduce stress and improve mood.

Avoiding alcohol and drugs is also essential, as they can exacerbate symptoms and interfere with treatment.

Conclusion

Bipolar Disorder II is a complex condition that can be challenging to manage. However, with the right treatment approach, individuals can live healthy and fulfilling lives.

Mariah Carey’s openness about her diagnosis and her journey towards recovery is a powerful reminder that mental illness can affect anyone, regardless of their fame and fortune. It is essential to seek treatment and support if you suspect you or someone you know may be struggling with Bipolar Disorder II or any other mental health condition.