The bladder coccyx is a medical condition that causes trouble to many people. It is more prevalent in women than men. In this condition, the bladder drops from its usual position and puts pressure on the coccyx bone.

The situation can result in discomfort, urinary incontinence, or the inability to pass urine. There are various remedies for bladder coccyx, which do not require surgery. In this article, we will discuss some of these natural remedies to help people alleviate this condition.

Drink More Water

Most people associate bladder problems with drinking enough water. However, it is vital to stay hydrated to improve bladder health.

Drinking abundant water helps in keeping the bladder flushed, removing bacteria to reduce the risk of urinary tract infections that could make the bladder coccyx worse.

Kegel Exercises

Kegel exercises improve bladder control in both men and women of all ages. These exercises help strengthen the pelvic floor muscles that support the bladder. It reduces the stress on the coccyx, which could be the cause of this medical condition.

Kegels can be done anywhere and anytime, and it is not necessary to find a special place or time for them.

Weight Control

Obesity is one of the leading causes of bladder coccyx condition. This is due to the excess weight putting stress on the bladder and the pelvic floor muscles that control urine flow.

Shedding excess pounds can help reduce pressure on the bladder and cure the condition. A well-balanced diet and regular exercise can help in achieving weight loss goals.

Herbal Remedies

Herbal remedies are another natural way of treating bladder coccyx without surgery. Some herbal remedies contain phytoestrogens that help maintain healthy bladder function.

Others like cranberry and dandelion supplements increase urine output, preventing water retention. Herbal remedies like chamomile, lavender, and peppermint have calming effects and help relax the pelvic floor muscles.

Acupuncture and Massage Therapy

Acupuncture is an ancient Chinese therapy that involves inserting needles at specific points on the body. This improves the overall health and alleviates ailments like bladder coccyx condition.

This method can be ideal for people who do not want to undergo surgery. Massage therapy can also be an excellent option to relax pelvic floor muscles, reducing the stress on the coccyx bone.

Biofeedback Training

Biofeedback involves using specialized instruments and technology to monitor muscle contractions. This technique helps people to understand their body’s response to stress and how to control it.

The training helps individuals learn proper pelvic floor muscle exercise techniques, helping reduce the symptoms of bladder coccyx condition.

Yoga and Pilates

Yoga and Pilates enable a person to control their muscles and improve bladder control. These exercises stretch and strengthen the pelvic floor muscles that support the bladder.

They also relieve stress and anxiety, which can make bladder control problems worse. Incorporating yoga and Pilates into daily exercises are a great way to reduce the symptoms of bladder coccyx condition.

Aromatherapy

Aromatherapy is a holistic treatment that helps alleviate various medical conditions, including bladder coccyx condition. Essential oils like Lavender and Eucalyptus help improve bladder function.

Applying the oils on the abdomen area also reduces stress, anxiety and increases relaxation.

Diet Modification

Diet modification is an essential aspect of managing bladder coccyx condition without surgery. Avoiding caffeine, alcohol, artificial sweeteners, citrus fruits, and spicy foods helps reduce the symptoms of this condition.

Restricting these foods reduces bladder irritation, thereby reducing discomfort or pain in the coccyx bone.

Conclusion

Bladder coccyx is a common medical condition that many people face. Though it can be uncomfortable and may result in chronic bladder malfunction, there are natural remedies available that can help.

Proper exercise, diet modification, and food restrictions are necessary for a healthy bladder, and they should be incorporated into daily routines. Implementing these natural remedies into your lifestyle is the best decision you can make for your health. If you experience severe symptoms of bladder coccyx, consult a doctor who might recommend further tests or surgery.