The immune system is a complex network of cells and tissues that work together to protect the body against harmful viruses, bacteria, and other pathogens. In young babies, this system is not fully developed, leaving them vulnerable to infections.

However, there are several things you can do to boost your baby’s immunity and keep them healthy. Here are some tips:.

1. Breastfeeding

Breast milk is packed with essential nutrients and antibodies that help build your baby’s immune system.

The first milk your breasts produce, called colostrum, contains high levels of secretory immunoglobulin A (sIgA), which forms a protective barrier on your baby’s nose, throat, and digestive system, blocking harmful viruses and bacteria from entering.

2. Healthy Diet for Mom

A healthy diet is just as important for Mom as for her Baby. Intake of nutritious food helps in the production of high-quality breast milk which is key in building the baby’s immunity.

Take plenty of fresh fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and sugary drinks.

3. Proper sleep

A good sleep cycle is essential for every person, especially babies. Adequate sleep helps the body to build immunity naturally.

4. Vaccination

Vaccination is one of the best ways to strengthen your baby’s immunity. Vaccines like hepatitis B, polio, pneumococcal, and rotavirus are essential for a baby during the first year of life.

Talk to your pediatrician to ensure that your baby gets all the recommended vaccinations on time.

5. Exercise and Physical Activity

Regular exercise is quite beneficial for your baby, as it helps keep their immune system strong and healthy.

It helps in boosting antibodies and white blood cells that fight off infections causing bacteria and viruses from the body more rapidly and effectively.

6. Stay Away from Sick People

Avoiding contact with people who are ill or have contagious illnesses is a good preventative measure for babies’ immunity. The more exposure they have to sick people or illness-filled environments, the more at risk they become.

7. Adequate Hydration

It’s critical to ensure babies stay hydrated as it supports the growth of white blood cells and helps fight off bacteria and viruses. Be sure to provide babies with enough liquids daily since they may not ask for water like older kids or adults.

Breast milk, formula and water are good hydration sources.

8. Avoid Secondhand Smoke

Secondhand Smoke can be injurious for your baby’s immune system. Try to minimize any kind of contact with secondhand smoke, which can cause respiratory diseases.

9. Personal Hygiene

Personal hygiene of baby is crucial to building good immunity. Keep your baby’s surrounding clean, wash their hands frequently, and teach them good hygiene practices such as use of tissues or handkerchiefs when they cough or sneeze.

10. Enjoying Time Outdoors

Exposing babies to natural sunlight helps produce Vitamin D which is very important in building a baby’s immune system. Temperatures permitting, try to spend some time outside with your baby daily.