Our brain is one of the most complex organs in our body. It controls everything we do, from our thoughts, emotions, and movements.

But how much do you know about brain health? Take this quiz to test your knowledge and learn more about the importance of taking care of your brain.

Question 1: What percentage of our brain do we use?

a) 10%.

b) 20%.

c) 50%.

d) 100%.

Question 2: Which of the following is not a way to improve brain health?

a) Eating a nutritious diet.

b) Getting enough sleep.

c) Engaging in physical exercise.

d) Watching TV for long periods of time.

Question 3: What is the best way to reduce the risk of dementia?

a) Doing crossword puzzles.

b) Taking dietary supplements.

c) Quitting smoking.

d) None of the above.

Question 4: Which of the following can improve memory?

a) Listening to music.

b) Drinking alcohol.

c) Getting enough sleep.

d) Eating junk food.

Question 5: What is the recommended amount of sleep for adults?

a) 3-4 hours.

b) 5-6 hours.

c) 7-8 hours.

d) 9-10 hours.

Question 6: Which of the following is a symptom of a concussion?

a) Dizziness.

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b) Fatigue.

c) Nausea.

d) All of the above.

Question 7: Which of the following is not a benefit of mindfulness meditation?

a) Improved focus.

b) Reduced stress.

c) Increased memory.

d) Lower blood pressure.

Question 8: What is the recommended amount of physical exercise for adults?

a) 15-30 minutes per day.

b) 30-60 minutes per day.

c) 60-90 minutes per day.

d) 2-3 hours per day.

Question 9: Which of the following is a good source of omega-3 fatty acids?

a) Olive oil.

b) Flaxseed.

c) Butter.

d) Chocolate.

Question 10: Which of the following can improve brain function?

a) Caffeine.

b) Sugar.

c) Nicotine.

d) None of the above.

Quiz Results

Now it’s time to check your answers and see how well you did!.

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Please answer all the questions.