Breast cancer is the most common cancer among women worldwide and is the second leading cause of cancer-related deaths in women. It is estimated that 1 in 8 women will develop breast cancer in their lifetime.

Fortunately, there are several ways you can reduce your risk of developing this disease. Here are some tips from doctors on breast cancer prevention:.

1. Self-Examination

Self-examination is an effective way to detect breast cancer early, which increases the chances of successful treatment. Doctors advise women to conduct monthly breast self-examinations at home.

Look for any changes in the size, shape, or texture of your breasts, and report any unusual findings to your doctor immediately.

2. Regular Mammograms

Mammograms are the most effective method for detecting breast cancer early. Doctors recommend that women aged 40 and older should get mammograms every one or two years.

Women who have a higher risk of developing breast cancer should start getting mammograms earlier and on a more frequent basis.

3. Maintain a Healthy Diet

A healthy diet can help prevent breast cancer. Doctors suggest that women should eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

Avoiding high-fat foods and limiting alcohol intake can also reduce the risk of developing breast cancer.

4. Exercise Regularly

Regular exercise can reduce the risk of developing breast cancer. Doctors recommend that women engage in moderate physical activity for at least 30 minutes each day.

Activities such as walking, cycling, and swimming can help maintain a healthy weight and improve overall well-being.

5. Maintain a Healthy Weight

Obesity is a risk factor for developing breast cancer. Maintaining a healthy weight can help reduce the risk of developing this disease.

Doctors suggest that women should maintain a healthy weight by eating a balanced diet and engaging in regular physical activity.

6. Breastfeed

Breastfeeding can reduce the risk of breast cancer. Doctors advise that women should breastfeed for at least six months. Breastfeeding lowers estrogen levels in the body, which can reduce the risk of developing breast cancer.

7. Limit Hormone Therapy

Hormone therapy can increase the risk of developing breast cancer. Doctors suggest that women should limit hormone therapy for the shortest time possible. Women should also avoid taking combination hormone therapy if possible.

8. Know Your Family History

Women with a family history of breast cancer are at a higher risk of developing this disease. Doctors recommend that women should know their family history of breast cancer and discuss their risk with their doctor.

Women with a family history of breast cancer may need to undergo genetic testing and be monitored more closely.

9. Avoid Smoking

Smoking is a risk factor for developing breast cancer. Doctors recommend that women should avoid smoking and limit their exposure to secondhand smoke. Quitting smoking can reduce the risk of developing not only breast cancer but other cancers as well.

10. Be Proactive About Your Health

Being proactive about your health can reduce the risk of developing breast cancer. Doctors suggest that women should be aware of their breast health and report any unusual findings to their doctor.

Women should also be screened regularly according to their age and risk factors.

Conclusion

Breast cancer is a serious disease that affects millions of women worldwide. Fortunately, there are several ways to reduce the risk of developing this disease.

By following the tips mentioned above, women can maintain their breast health and reduce their risk of developing this disease. If you have any concerns about your breast health, talk to your doctor immediately.