Breast cancer is one of the most common types of cancer that affects women worldwide. It is a disease that starts when cells in the breast begin to grow out of control. As with many cancers, early detection is key to successful treatment.

One way to detect breast cancer early is by performing regular self-examinations. In this step-by-step guide, we will show you how to perform a breast self-examination and what to look for when checking your breasts.

Step 1 – Start by looking at your breasts in the mirror

Stand in front of a mirror with your hands on your hips and your shoulders straight.

Look at your breasts in the mirror with your arms by your side, then lift your arms above your head, and take note of any changes in the shape or size of your breasts, any redness, or any swelling. Look for any changes in the texture, color, or appearance of the skin or nipples.

Step 2 – Examine your breasts in the shower

Using soapy hands and fingers, begin to feel your breasts for any lumps, hard knots, or thickened areas. Feel all the way around your breasts, from your collarbone to the top of your abdomen, and from your armpit to your cleavage.

You may find it easier to use the flat part of your fingers to feel for any changes beneath the skin.

Step 3 – Examine your breasts lying down

Lie down on a bed or other flat surface with a pillow under your right shoulder and your right arm behind your head. Use the pads of your fingers on your left hand to press in small circular motions around your right breast.

Begin at the outer edge and move towards the nipple. Check the entire breast and armpit area, making sure to feel the tissue all the way to your ribcage. Repeat the process on your left side, using your right hand to examine your left breast.

Step 4 – Check your nipples

Check your nipples for any changes in shape or appearance, or any discharge that may occur without stimulation. If you notice any changes in your nipples or any discharge, consult your healthcare provider immediately.

Step 5 – Repeat the examination monthly

Breast self-examinations should be performed monthly. This will help you become familiar with your breasts and what is normal for you. If you notice any changes during your self-examination, contact your healthcare provider immediately.

When to seek medical attention

If you notice any of the following changes in your breasts, seek medical attention as soon as possible:.

A change in the size or shape of your breast
A lump or thickening in the breast or underarm
A change in the color or texture of the breast skin or the area around the nipple
A change in the appearance of the nipple, such as becoming inverted
A nipple discharge other than breast milk
A new pain in one spot that does not go away after your menstrual period

Conclusion

Breast cancer self-examination is a simple and effective way for women to monitor their breast health and detect any changes early.

Regular self-examinations can help detect breast cancer when it is still in its early stage, increasing the chances of successful treatment. Remember, if you notice any changes during your self-examination, seek medical attention as soon as possible.