Breast self-examination (BSE) is an important way for women to check if there are any lumps or abnormalities in their breasts.

This simple yet effective practice can help detect breast cancer in its early stages and increase the chances of successful treatment. BSE should be done at least once a month, ideally a few days after your period ends. In this tutorial, we will go over the steps for performing a breast self-examination.

Step 1: Look and Feel

Start by standing in front of a mirror with your arms at your sides. Observe your breasts for any changes in shape, size, or color. Check for any visible lumps, dimpling, or swelling. Next, raise your arms above your head and look for the same changes.

Finally, place your hands on your hips and press down firmly to tighten your chest muscles. This will help you see any changes in the contour of your breasts.

Step 2: Touch

Lie down on your back and place a pillow under your right shoulder. Use your left hand to examine your right breast. Start by using the pads of your fingers to feel your breast tissue. Move your fingers in a circular motion, using light pressure.

Start at the outer edge of your breast and move towards the nipple. Be sure to feel the entire breast, including the armpit area. Repeat the same steps with your left breast.

Step 3: Check Nipples

Gently squeeze your nipples to check for any discharge. If you notice any discharge, discuss it with your doctor.

Step 4: Repeat Step 2 in the Shower

When in the shower, use the same technique as in step two but with the added benefit of receiving the benefit of water and any soap. By getting familiar with how your breasts look and feel, you can help identify any changes.

Step 5: Seek Medical Advice

If you notice any changes or lumps in your breasts, it is essential to seek medical advice immediately. If you are over 40, speak to your doctor about scheduling a mammogram.

Mammograms are an essential tool for detecting breast cancer and can help identify any changes in your breast tissue before they become noticeable.

Conclusion

Breast self-examination is a crucial part of maintaining your physical health as a woman. By performing BSE at least once a month, you can help identify any changes in your breasts and alert your doctor to any potential issues.

Remember always to seek medical advice if you notice any changes in your breast tissue or if you have any questions.