Summer is a delightful time of year for new moms and their little ones to enjoy the great outdoors.

However, when it comes to breastfeeding in the sun, there are a few important considerations to keep in mind to ensure the comfort and well-being of both mom and baby. In this article, we will explore the dos and don’ts of summer nursing, offering helpful tips and advice to make the experience as pleasant as possible.

1. Do Stay Hydrated

Staying hydrated is crucial for both breastfeeding moms and their babies, especially when spending time in the sun. Make sure to drink plenty of water before, during, and after nursing sessions.

Adequate hydration will help maintain an ample milk supply and prevent dehydration, which can lead to discomfort and fatigue.

2. Don’t Forget Sun Protection

Protecting your skin from harmful sun rays is essential, and this includes your breast area. Applying a safe and effective sunscreen with a high SPF before going outside is important to prevent sunburns and long-term damage.

Remember to choose a sunblock that is free from harmful chemicals that can be transferred to your baby during breastfeeding.

3. Do Dress Appropriately

Choosing the right clothing for summer nursing is key to staying cool and comfortable. Opt for lightweight, breathable fabrics that allow air to flow freely.

Loose-fitting tops or nursing-specific clothing will make it easier to access your breasts and ensure discreet nursing while keeping you and your baby fresh.

4. Don’t Overexpose Your Baby

While spending time outside, it’s important to ensure your baby is protected from excessive sun exposure. Find a shaded spot or use a tent or umbrella to provide a cool and shaded environment.

Direct sunlight can be harmful to your little one’s delicate skin, so taking necessary precautions will help avoid sunburns and heat exhaustion.

5. Do Time Your Outdoor Activities

The sun’s rays are strongest between 10 a.m. and 4 p.m., so it’s a good idea to plan your outdoor activities either in the early morning or late afternoon when the sun is less intense.

This will help prevent overheating and discomfort for both you and your baby during nursing sessions.

6. Don’t Let Mosquitoes Spoil the Fun

Protecting your baby from mosquitoes is vital to ensure their comfort and safety. Use a baby-friendly mosquito repellent to prevent insect bites.

Additionally, dressing your little one in light-colored clothing with long sleeves and pants can provide an extra barrier against mosquitoes. Avoid using repellents directly on your breasts to prevent any accidental ingestion by your baby.

7. Do Take Breaks in the Shade

While enjoying outdoor activities, it’s essential to take regular breaks in a shaded area to prevent overheating. Find a comfortable spot to sit, relax, and breastfeed your baby.

This will allow you both to rest and recover from the heat, maintaining a pleasant nursing experience.

8. Don’t Be Afraid to Nurse in Public

Breastfeeding is a natural and beautiful process, and moms should feel empowered to nurse their babies whenever and wherever they need to. If you’re comfortable, find a discreet spot in a park or outdoor setting and nurse your baby confidently.

However, if privacy is a concern, using a nursing cover or finding a quiet place can provide a sense of security.

9. Do Use Cooling Remedies

Excessive heat can cause discomfort while nursing, but there are various remedies available to help cool your breasts and provide relief.

Using cool gel pads or cooling packs designed for breastfeeding moms can help you stay comfortable during and after nursing sessions. These remedies can be especially helpful during hot summer months.

10. Don’t Hesitate to Ask for Support

Breastfeeding in the sun can present unique challenges, and it’s essential to reach out for support and guidance when needed.

Connecting with other breastfeeding moms, joining support groups, or consulting with a lactation consultant can provide helpful tips and ensure a positive summer nursing experience for you and your baby.