Brittle nails are a common issue faced by many individuals. They are characterized by weak, easily breakable and chipped nails that can cause discomfort and trouble in daily life activities.

The condition of brittle nails is indicative of underlying health problems that need attention and treatment.

Causes of brittle nails

There are several reasons why one might suffer from brittle nails. Some of the common factors include:.

1. Nutritional deficiency

Brittle nails can be a sign of nutritional deficiency in the body, such as low levels of vitamin D, calcium, iron or biotin. These deficiencies can make your nails weak and brittle.

It is advisable to consume a balanced diet that is rich in essential nutrients to ensure healthy nails.

2. Dehydration

Not drinking enough water can also cause brittle nails. Dehydration deprives the body of enough water, leading to dry and brittle nails that are easily prone to breakage.

3. Exposure to chemicals

Excessive exposure to chemicals such as detergents, nail polishes, and cleaning products can weaken the nails, making them brittle and susceptible to damage.

4. Aging

As one ages, the nails gradually lose their natural moisture, leading to brittle nails.

Health issues associated with brittle nails

Brittle nails are indicative of underlying health issues that can range from mild to severe. Some of the conditions associated with brittle nails are:.

1. Hypothyroidism

Hypothyroidism is a condition in which the thyroid gland fails to produce enough thyroid hormones. This condition often results in brittle nails, hair loss, dry skin, and fatigue.

2. Anemia

Anemia is caused by low levels of red blood cells in the body. This condition can lead to brittle nails, fatigue, weakness, and shortness of breath.

3. Raynaud disease

Raynaud disease is a condition that affects the blood vessels in the fingers and toes, causing them to narrow when exposed to cold or stress. This condition can lead to brittle nails and impaired blood circulation to the extremities.

4. Psoriasis

Psoriasis is an autoimmune condition that affects the skin, nails, and joints. This condition often results in dry, brittle nails that are prone to breakage.

Treatment for brittle nails

The treatment for brittle nails will depend on the underlying cause of the condition. Some of the common treatments include:.

1. Nutritional supplements

If the condition is caused by a nutritional deficiency, taking supplements that contain the deficient nutrients can improve the health of the nails.

2. Proper hydration

Daily consumption of at least eight glasses of water can prevent dehydration, which can make the nails brittle.

3. Use of protective products

To avoid exposure to harmful chemicals, it is advisable to use protective products such as gloves while performing activities like cleaning or using harsh detergents.

4. Moisturizing nail products

Using moisturizing nail products that include natural oils or vitamin E can help protect the nails and prevent them from becoming brittle.

Preventing brittle nails

Preventing brittle nails can be achieved by following daily routines that promote nail health. Some of the habits include:.

1. Maintaining a balanced diet

Eating a diet that is rich in essential nutrients can help prevent brittle nails.

2. Avoiding exposure to chemicals

It is essential to use protective products when performing activities that expose the nails to chemicals such as detergents and cleaning products.

3. Moisturizing hands and nails

Regular moisturizing of the hands, nails, and cuticles can help improve the health of the nails.

4. Keeping nails trimmed

Trimming the nails regularly can keep them strong and healthy.

Conclusion

Brittle nails can be a sign of underlying health issues that need attention and treatment. It is essential to adopt preventive measures and follow daily routines that promote nail health to prevent the condition from occurring.