Waist circumference is a strong predictor for various health risks such as cardiovascular diseases, type 2 diabetes, hypertension and many others. To determine the risk of early death you can use a simple waist ratio calculator.
The following article explains the basics of waist circumference and how to use the calculator.
What is Waist Circumference?
Waist circumference refers to the measurement of waist around the smallest part of your abdomen usually between the bottom of your ribcage and your hip bones. It is a measure of how much fat is stored around your belly.
Excess body fat, especially around the midsection, can lead to an increased risk of health problems such as type 2 diabetes and heart disease. It is also an indicator of obesity.
How to Measure Waist Circumference?
To measure waist circumference, follow these simple steps:.
- Stand straight and breathe out normally
- Use a tape measure and wrap it around your waist, just above your belly button
- Make sure the tape measure is level and snug against your skin; do not compress your skin or suck in your stomach.
- Take the measurement, and record it.
Make sure to measure your waist before eating and drinking anything and with a relaxed abdomen to get the most accurate measurement; it should not be done over bulky clothes.
Waist Ratio Calculator
The waist ratio calculator is a simple tool that helps you to determine your risk of premature death based on your waist measurement and height.
It is a more accurate way of determining the health risks associated with excess body fat than traditional body mass index (BMI) measurement.
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Find out if your waist ratio is putting your health at risk
The waist ratio marker helps compare the width of your waist to your height.
The formula for calculating the waist-to-height ratio is:
Waist-to-height ratio = Waist circumference / height
(Measurements in inches or centimeters can be used; you can convert as applicable).
Enter your waist measurement and height measurement in the calculator below to get your waist ratio:.
function calculateRatio() { var waist = document.getElementById(“waist”).value; var height = document.getElementById(“height”).value; var ratio = waist/height; document.getElementById(“result”).value = ratio.toFixed(2); }
Interpretation of Your Waist Ratio
The interpretation of the waist ratio is as follows:.
| Ratio | Risk of premature death |
|---|---|
| < 0.5 | Low |
| 0.5 – 0.6 | Moderate |
| 0.6 – 0.7 | High |
| >0.7 | Very High |
If your ratio falls in the “moderate,” “high,” or “very high” category, you may need to make lifestyle changes to improve your health. Consult with your physician to develop a strategy to reduce your waist ratio.
Conclusion
Waist circumference is a useful tool when predicting health risk. Using the waist ratio calculator can help you determine your health status and your risk of premature death.
By paying attention to your waist size and adopting healthy habits, you can reduce your risk of health problems associated with obesity.
