Pregnancy brings a lot of changes in a woman’s body. From the growing belly to swollen feet, the changes can affect a woman’s everyday life and routine.

Among the many concerns that expecting mothers have is whether they can wear high heels during pregnancy. High heels are stylish and can add that extra oomph to an outfit, but are they safe for pregnancy?.

What Are The Risks Of Wearing High Heels During Pregnancy?

High heels are known to have health risks, regardless of whether or not you are pregnant. When you wear high heels, your weight is shifted forward, putting a strain on your knees and back.

In pregnancy, this strain is even more significant as the increased weight and the change in posture can result in pain and discomfort. Wearing high heels during pregnancy can also affect your balance, increasing your chances of accidents like falls or slips.

According to studies, wearing high heels during pregnancy increases the risks of developing pelvic pain, varicose veins, and an altered gait.

When Should You Avoid Wearing High Heels?

While it may be tempting to wear high heels during some occasions, it’s essential to know when to avoid them. Women should avoid wearing high heels mainly during the second and third trimesters of pregnancy.

During these periods, the changes in the body are more noticeable, and the changes in gait, back pain and the extra weight can have a significant effect on the body. Also, if you have been advised bed rest or have a high-risk pregnancy, it’s best to avoid wearing high heels altogether.

In case of any confusion, it’s always better to consult your doctor or medical practitioner to learn more about the risks and benefits.

What Shoes Should You Wear During Pregnancy?

So if you can’t wear high heels during pregnancy, what type of shoes should you wear? The good news is that there are plenty of stylish and comfortable options available that are safe for pregnancy. Here are some examples:.

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Sneakers

Sneakers are a great option when it comes to comfort and safety during pregnancy. They provide support for your feet and reduce the risk of falls and slips.

There are also plenty of stylish options to choose from, making it easy to pair them with any outfit or occasion.

Ballet Flats

Ballet flats are another comfortable option to consider during pregnancy. They’re easy to slip on and off, making it suitable for swollen feet.

Additionally, the lack of heel reduces the risk of accidents and falls and provides adequate support for the feet.

Low Heel Shoes

If you can’t completely give up on heels, it’s best to stick with low heel options. Low heel shoes provide a little bit of a lift but are not as harmful as high heels. Some good choices include kitten heels and wedge sandals.

However, it’s essential to ensure that the shoes fit well and provide adequate support.

Conclusion

In conclusion, while high heels may be stylish, it’s best to avoid them during pregnancy. The risks they pose during pregnancy, including pain, discomfort, and an increased risk of accidents, outweigh the benefits.

However, don’t fret; there are plenty of safe and stylish options to choose from. From sneakers to ballet flats to low heel shoes, there’s something out there for everyone. Remember to consult your doctor or medical practitioner before making any changes to your footwear or lifestyle during pregnancy.