When you’re feeling under the weather, the last thing you want to do is go out and exercise. However, some people swear by the benefits of working out even when they’re feeling sick. So, can you work out when you’re under the weather?.

Listen to Your Body

The first thing you should do when you’re feeling under the weather is to listen to your body. Are you experiencing symptoms like a fever, cough, or sore throat? If so, it’s best to avoid working out until you’re feeling better.

If you’re experiencing symptoms like fatigue or a runny nose, you might be able to do some light exercise, but it’s still important to take it easy.

Consider the Type of Exercise

The type of exercise you do when you’re feeling under the weather also matters. If you’re experiencing symptoms like a fever, it’s best to avoid strenuous exercise like running or weightlifting.

Instead, consider doing some gentle yoga or going for a brisk walk. If you’re experiencing symptoms like a runny nose, you might be able to do some light cardio like cycling or using the elliptical.

Stay Hydrated

Regardless of the type of exercise you choose to do, it’s important to stay hydrated. When you’re sick, your body needs more fluids than usual, so make sure you’re drinking plenty of water before, during, and after your workout.

Avoid sugary drinks, which can dehydrate you and make your symptoms worse.

Take It Easy

Even if you’re feeling up to exercise, it’s important to take it easy. Don’t push yourself too hard, and avoid any exercises that feel uncomfortable or painful.

Remember, your body is already dealing with fighting off an illness, so you don’t want to put any additional stress on it.

Know When to Stop

Finally, it’s important to know when to stop exercising. If you start feeling worse during your workout, like experiencing dizziness or shortness of breath, it’s time to stop and rest.

Don’t push through the discomfort; instead, listen to your body and know when it’s time to take a break.

Conclusion

In conclusion, whether or not you should work out when you’re feeling under the weather depends on your symptoms and how you’re feeling.

If you’re experiencing symptoms like a fever, it’s best to avoid exercise until you’re feeling better. However, if you’re only experiencing mild symptoms like a runny nose, you might be able to do some light exercise like yoga or walking. Whatever you choose, remember to take it easy, stay hydrated, and listen to your body.