Snoring can be a nuisance and it can also be a sign of a more serious health issue. It’s estimated that around 90 million Americans snore, making it a widespread problem.

However, if you are a chronic snorer, then you should be wary as it can increase the risk of developing cancer.

What is Chronic Snoring?

Snoring occurs when the airflow through the mouth and nose is partially blocked, causing the tissues in the throat to vibrate against each other. Chronic snoring refers to snoring that occurs on most nights and can persist for several weeks or months.

This type of snoring is also known as habitual snoring.

How Does Chronic Snoring Increase Cancer Risks?

Chronic snoring can lead to the accumulation of damage to the DNA in the cells lining the airway, which in turn can cause inflammation. Inflammation can lead to the development of cancer by damaging the cells’ DNA and impeding the repair process.

Additionally, the low oxygen levels that result from snoring could cause oxidative stress, which can lead to further damage to cells.

What Types of Cancer are Associated with Chronic Snoring?

Studies have found an association between chronic snoring and a higher risk of developing certain types of cancer. The most commonly reported cancers associated with chronic snoring include:.

Lung Cancer
Colorectal Cancer
Bladder Cancer
Prostate Cancer

Who is at Risk?

Chronic snoring can affect anyone, but certain factors can increase the risk of developing snoring and, consequently, cancer. These factors include:.

Obesity
Smoking
Increased alcohol consumption
Family history of cancer
Being male

Men are more likely to snore than women, and the prevalence of snoring increases with age.

The risk of snoring is also higher in people who are overweight or obese, as excess weight can put pressure on the airways, leading to partial blockages that cause snoring.

What Can You Do to Reduce the Risks?

If you are a chronic snorer, there are several steps you can take to reduce the risks of developing cancer. These include:.

Losing weight if you are overweight or obese
Reducing or eliminating alcohol consumption
Stopping smoking
Consulting a doctor or sleep specialist to determine if you have sleep apnea
Investing in an anti-snoring device, such as a mouthpiece or nasal dilator

The Bottom Line

Chronic snoring is a common problem that affects many individuals. However, it’s important to be aware that chronic snoring can increase the risk of developing certain types of cancer.

By taking steps to address chronic snoring and reducing the risks, individuals can reduce their cancer risks and improve their overall health.