Cardiovascular health is essential for maintaining good health. The heart and blood vessels in our bodies work together to pump blood, oxygen, and nutrients throughout the body.

When there is a problem with the cardiovascular system, the body may not function correctly, and various health issues may arise. Here are five symptoms of poor cardiovascular health to be aware of.

1. Chest Pain or Discomfort

Chest pain or discomfort is a common symptom of poor cardiovascular health. It is typically described as pressure, tightness, or a squeezing sensation in the chest. Chest pain can be minor or severe and may last for a few minutes or several hours.

Chest pain can indicate a heart attack, angina, or a blockage in the arteries around the heart. If you experience chest pain, seek medical attention immediately.

2. Shortness of Breath

Shortness of breath is a symptom that should not be ignored. It can indicate a problem with the cardiovascular system, such as heart failure, pulmonary embolism, or a problem with the heart valve.

If you experience shortness of breath, seek medical attention as soon as possible.

3. Swelling in the Legs

If you notice swelling in your legs, it may be a sign of poor cardiovascular health. This swelling can be caused by a condition called edema, which affects the circulatory system.

If you experience swelling in your legs, ankles, or feet, speak with your doctor to determine the cause of the swelling and receive proper treatment.

4. Fatigue or Weakness

Feeling fatigued or weak is a symptom that can occur when the heart is not functioning correctly. A slow or irregular heartbeat, as well as heart disease, can cause fatigue or weakness.

If you experience prolonged fatigue or weakness, speak with your doctor to determine the cause of your symptoms and receive proper treatment.