Premenstrual syndrome (PMS) is a condition that affects up to 85% of menstruating women at some point in their lives. It is characterized by physical, emotional, and behavioral symptoms that occur in the week or two before menstruation.

Chest pain is one such symptom that some women experience during PMS. While it’s not a common symptom, some women may feel chest pain, heaviness, or tightness during the premenstrual phase. In this article, we will explore the connection between chest pain and PMS, the possible causes, and how to manage the pain.

What is Premenstrual Syndrome (PMS)?

Premenstrual syndrome (PMS) is a condition that occurs due to hormonal changes in the menstrual cycle. It usually starts 1-2 weeks before the period and goes away once the period starts.

PMS can affect women of any age who have started menstruation and can range from mild to severe. The exact cause of PMS is unknown, but factors such as hormonal imbalances, neurotransmitter changes, and nutritional deficiencies may contribute to its development.

What are the Symptoms of PMS?

The symptoms of PMS can vary from woman to woman and cycle to cycle but typically include:.

Acne
Bloating
Breast tenderness
Cramps
Depression or anxiety
Food cravings or changes in appetite
Fatigue or low energy
Headaches or migraines
Irritability or moodiness
Sleep disturbances

Chest pain is not a common symptom of PMS, but some women may experience a dull or sharp pain in their chest during the premenstrual phase.

What Causes Chest Pain During PMS?

The exact cause of chest pain during PMS is unclear. However, some possible factors that may contribute to this symptom include:.

Hormonal changes: During the menstrual cycle, the levels of hormones such as estrogen and progesterone fluctuate. These changes can affect the heart and blood vessels, leading to chest pain.
Increased anxiety or stress: Women with PMS may experience increased anxiety or stress during the premenstrual phase, which can trigger chest pain or discomfort.
Heart conditions: Although chest pain during PMS is usually benign, it may be a symptom of an underlying heart condition. Women with a history of heart disease, high blood pressure, or high cholesterol should seek medical attention if they experience chest pain or discomfort.

When Should You See a Doctor?

Chest pain during PMS is usually harmless and goes away on its own. However, if you experience severe or persistent pain, shortness of breath, dizziness, or fainting, you should seek medical attention immediately.

These symptoms may be signs of a heart attack, angina, or other serious conditions.

How Can You Manage Chest Pain During PMS?

The following tips may help manage chest pain during PMS:.

Take pain relievers: Over-the-counter pain relievers such as ibuprofen or naproxen may help relieve chest pain and other PMS symptoms.
Practice relaxation techniques: Stress and anxiety can worsen chest pain during PMS. Practice relaxation techniques such as deep breathing, yoga, or meditation to reduce stress and anxiety.
Exercise regularly: Regular exercise can improve heart health and reduce PMS symptoms, including chest pain.
Eat a balanced diet: A diet rich in fruits, vegetables, whole grains, and lean protein can provide essential nutrients and help reduce PMS symptoms.

Conclusion

Chest pain during premenstrual syndrome (PMS) is not a common symptom, but it may occur in some women. The exact cause of chest pain during PMS is unclear, but hormonal changes, stress, or heart conditions may contribute to its development.

Although chest pain during PMS is usually harmless, women with severe or persistent pain, shortness of breath, dizziness, or fainting should seek medical attention immediately. Managing chest pain during PMS involves taking pain relievers, practicing relaxation techniques, exercising regularly, and eating a balanced diet.