Winter is the season of cold, flu and other respiratory infections. It’s important to take care of your health to avoid falling prey to these illnesses.

While there are several precautions and measures that can be taken to stay healthy, drinking liquids plays a crucial role in maintaining good health. In this article, we’ll discuss the benefits of drinking liquids when you’re feeling cold and explore some healthy options to try.

Why Drink Liquid When You’re Feeling Cold?

When you’re sick, your body loses fluids through sweating, mucus production, and breathing. Drinking plenty of fluids can help you stay hydrated and prevent your throat from getting dry and itchy.

Drinking warm liquids like soup, tea, and coffee can also help soothe your irritated throat and provide relief from cold symptoms.

Healthy Drink Options for Cold

Here are some healthy drink options that can help you recover from a cold.

1. Ginger Tea

Ginger is known for its anti-inflammatory properties and is a popular remedy for cold, cough, and sore throat. Drinking ginger tea can help loosen mucus, relieve congestion, and reduce throat irritation.

To make ginger tea, boil a few slices of ginger in a cup of water and add honey and lemon juice for taste.

2. Chicken Soup

Chicken soup is the ultimate comfort food when you’re feeling sick. It’s not only warm and comforting but also helps soothe your throat and reduce congestion.

Chicken soup contains anti-inflammatory properties that help reduce inflammation in the respiratory tract, which can reduce cold symptoms.

3. Warm Water with Lemon and Honey

Drinking warm water with lemon and honey can help relieve congestion and soothe your throat. Lemon is rich in Vitamin C, which can help boost your immune system and honey has antibacterial and antiviral properties that can help fight off infections.

4. Peppermint Tea

Peppermint tea is a great option for those with respiratory infections. Peppermint contains menthol which is a natural decongestant that can help clear your nasal passages and reduce chest congestion.

It also has anti-inflammatory properties that can relieve irritation in the respiratory tract.

5. Hot Toddy

A Hot Toddy is an alcoholic drink made with whiskey or brandy, honey, lemon juice, and hot water. While alcohol can dehydrate your body, adding honey and lemon juice to the mix can help soothe your throat and relieve congestion.

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It’s also a great option for those who want to relax after a long day of cold symptoms.

6. Apple Cider Vinegar

Apple cider vinegar is a natural remedy that can help boost your immune system and reduce inflammation in the respiratory tract. Drinking a tablespoon of apple cider vinegar mixed with honey and warm water can help relieve symptoms of a cold.

7. Chamomile Tea

Chamomile tea is known for its relaxing and soothing properties. Drinking chamomile tea can help you relax and sleep better, which is crucial for your body to recover from a cold.

It can also reduce inflammation in the respiratory tract and provide relief from cold symptoms.

8. Bone Broth

Bone broth is a nourishing drink that can boost your immune system and provide relief from cold symptoms. It is rich in nutrients and minerals that can help your body recover from a cold.

Bone broth also contains collagen, which can support your gut health and improve your overall immune system.

9. Herbal Tea

Herbal tea is an excellent option for those with cold symptoms. There are several herbs like Echinacea, elderberry, and licorice that can help boost your immune system and provide relief from cold symptoms.

Drinking herbal tea can also help reduce stress and improve your overall well-being.

10. Water

Water is the ultimate drink that can keep you hydrated and help your body recover from a cold. It’s essential to drink plenty of water when you’re sick to prevent dehydration and keep your throat moist.

Drinking warm water can also help soothe your throat and provide relief from cold symptoms.

Conclusion

Drinking fluids is an essential part of taking care of your health when you’re feeling cold. It not only helps you stay hydrated but also provides relief from cold symptoms.

Drinking warm liquids like soup, tea, and other healthy drinks can help soothe your throat, reduce congestion, and boost your immune system. Make sure to drink plenty of fluids when you’re sick to help your body recover faster.