Getting the right mattress can greatly affect your sleeping pattern and, thus, your overall health and wellness. Since we spend a third of our lives on top of a mattress, it’s important to make sure that it’s comfortable and supportive enough.

But with so many factors to consider, choosing a suitable mattress can be overwhelming. You can greatly simplify the process by breaking it down into steps. Here are four simple steps you can follow to find the perfect mattress for your needs:.

Step 1: Consider your budget

Mattresses can range from a few hundred to several thousand dollars, depending on the brand, size, materials, and features.

While a high-priced mattress doesn’t necessarily mean it’s the best one for you, it’s also wise not to skimp on quality and durability. Consider how much you can afford to spend on a mattress and look for options within your price range.

Step 2: Determine your sleeping position

Do you sleep on your back, stomach, or side? This can affect the firmness and support level that you need from a mattress.

Generally, back sleepers need a medium-firm mattress that supports the natural curve of their spine, while stomach sleepers need a firmer mattress that keeps their hips from sinking in. Side sleepers need a softer mattress that cushions their shoulders and hips to prevent pressure points.

Step 3: Try out different types of mattresses

There are several types of mattresses available, and each has its own pros and cons. Here are some of the most common:.

Innerspring: The traditional innerspring mattress has a coil support system covered by layers of padding and upholstery. It’s sturdy and bouncy, and it comes in a range of firmness levels.

However, it may squeak or wear out sooner than other types.

Memory foam: This type of mattress molds to your body shape and distributes your weight evenly, which can relieve pressure points and minimize motion transfer. It also doesn’t squeak or sag easily.

However, it may retain heat and have a chemical smell, and it may take some time to get used to the sinking feeling.

Latex: A latex mattress is made of natural or synthetic latex foam that provides firm support and responsive bounce. It’s usually hypoallergenic and durable, but it may be heavy and expensive.

Hybrid: A hybrid mattress combines two or more types of materials, such as coils, memory foam, latex, or gel. This allows it to offer the benefits of each material and mitigate the drawbacks.

However, it may be less durable than a pure latex or memory foam mattress.

When trying out mattresses, spend at least 10-15 minutes lying in your preferred sleeping position to feel how it supports your body and how comfortable it feels. Don’t be shy to ask the salesperson for more information or to try other models.

Step 4: Check the warranty and return policy

A mattress is a major investment that should last for years, so make sure to read the warranty and return policy carefully. A good warranty should cover defects, sagging, and other issues for at least 10 years.

A good return policy should allow you to exchange or return the mattress within a reasonable trial period (usually 30-120 nights) if you find it unsuitable or uncomfortable. Make sure to keep the mattress clean and properly supported to avoid voiding the warranty.

With these four simple steps, you can narrow down your options and find the perfect mattress that will give you many restful nights and sweet dreams.