As a woman, having the right athletic bra can make all the difference when working out. However, choosing the wrong athletic bra can lead to discomfort, pain, and even injury.

In this article, we will discuss four indicators that you may have chosen the wrong athletic bra.

1. The Band is Riding Up

One of the most common indicators that your athletic bra is ill-fitting is when the band starts to ride up in the back. This can lead to discomfort and could also cause chafing if left unchecked.

When selecting a bra, make sure that the band fits snugly around your rib cage without being too tight.

2. The Straps are Digging In

If the straps on your athletic bra are digging into your shoulders, it could be a sign that you have chosen the wrong size.

When trying on bras, make sure that the straps are adjustable and that you can comfortably fit two fingers between the strap and your skin.

3. You are Experiencing Bounce

If you are experiencing bounce while working out, this is a clear indicator that your athletic bra is not providing enough support. Bounce can be uncomfortable and painful, and it can also lead to premature sagging of your breasts.

When selecting an athletic bra, make sure that it has enough compression and that it fits snugly against your chest.

4. You Have Chafing

Chafing is another indicator that your athletic bra is not fitting properly. Chafing can occur when the bra rubs against your skin during exercise, and this can be especially painful if you are running or doing high-intensity workouts.

When selecting an athletic bra, make sure that it has flat seams and that it fits snugly without rubbing against your skin.

Ultimately, choosing the right athletic bra is crucial for comfort and support while exercising. Pay attention to these four indicators to avoid the discomfort and potential injury that can come with choosing the wrong bra.