Chronic colitis is a condition that affects the colon and can cause inflammation of the inner lining. It is a chronic condition meaning that it persists for a long time and can be uncomfortable and painful.

However, there are natural cures that can help manage the symptoms and improve the well-being of patients. In this article, we will explain the natural cures that can help those with chronic colitis.

Natural Cure #1: Diet Changes

The first natural cure for chronic colitis is diet changes. Patients with colitis should avoid foods that cause inflammation and irritation to the colon. Such foods include spicy foods, caffeine, alcohol, and high-fat foods.

Increasing the intake of fiber-rich foods can help treat colitis naturally. Foods rich in fiber act as a laxative, preventing constipation and easing the symptoms of colitis. Patients with colitis should also drink plenty of water to ensure their body stays hydrated and help flush out toxins from the body.

Natural Cure #2: Probiotics

Probiotics are live bacteria and yeast that are good for the body and the digestive system. They help restore the natural balance of bacteria in the gut. The imbalance of gut bacteria is believed to be a major cause of colitis.

Probiotics can be found in natural foods such as yogurt, kefir, and sauerkraut. Patients with colitis can also take probiotic supplements, which can be found in health food stores.

Natural Cure #3: Aloe Vera

Aloe vera is a natural plant that has been used for centuries to treat inflammatory bowel disease. It contains anti-inflammatory properties that can help reduce inflammation and irritation of the colon.

Aloe vera is available in a number of forms, including capsules, juice, and topical creams. Patients with colitis can use aloe vera supplements or drink aloe vera juice to ease the symptoms of colitis.

Natural Cure #4: Stress Management

Chronic colitis is often made worse by stress. Stress can cause inflammation and irritation of the colon. Patients with colitis should find ways to manage their stress.

Techniques such as meditation, yoga, and deep breathing exercises can help improve the well-being of patients with colitis. Patients can also try psychotherapy or counseling to help them manage their stress better.

Natural Cure #5: Exercise

Regular exercise can help maintain a healthy immune system and reduce inflammation throughout the body. Patients with colitis should aim to engage in moderate exercise for 20-30 minutes a day, such as walking, cycling or swimming.

Exercise helps alleviate the symptoms of chronic colitis and helps patients feel better overall.

Natural Cure #6: Acupuncture

Acupuncture is an ancient Chinese practice that can help alleviate the symptoms of chronic colitis. Acupuncture involves inserting thin needles into the skin at specific points on the body.

This process stimulates the flow of energy through the body, helping to reduce inflammation in the colon. Patients with colitis should seek out a qualified and experienced acupuncturist to ensure safe and effective treatment.

Natural Cure #7: Herbal Remedies

Herbal remedies can help alleviate the symptoms of chronic colitis. For example, chamomile tea can help soothe the gut and reduce inflammation.

Other effective herbal remedies include peppermint, a natural antispasmodic that helps relax the muscles of the gut, and slippery elm, a natural anti-inflammatory that helps reduce inflammation and irritation of the colon. Patients with colitis should speak to their healthcare practitioner before starting any new herbal remedies to ensure safety and efficacy.

Natural Cure #8: Turmeric

Turmeric is a spice that contains anti-inflammatory properties. It is often used in Indian cuisine and traditional medicine. Curcumin, the active ingredient in turmeric, can help reduce inflammation and irritation of the colon.

Patients with colitis can take turmeric supplements or add turmeric to their food to help manage the symptoms of colitis.

Natural Cure #9: Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that play a vital role in maintaining a healthy heart and brain function. Omega-3s also have anti-inflammatory properties that can help reduce inflammation in the colon.

Foods that are rich in omega-3s include oily fish, flaxseed, and walnuts. Patients with colitis can take omega-3 supplements or include omega-3-rich foods in their diet.

Natural Cure #10: Rest

Finally, rest is an important natural cure for chronic colitis. Patients with colitis should ensure they get plenty of rest and sleep to allow their body to recover and repair.

Lack of sleep can worsen the symptoms of colitis, so it is important to prioritize rest as a natural cure for chronic colitis.