With the clocks about to turn back an hour, many people are looking forward to gaining an extra hour’s sleep. But research has shown that this biannual event can have serious consequences for some people, as it can trigger heart attacks.

Why do heart attacks happen when clocks change?

Scientists believe that the body’s internal clock, or circadian rhythm, is disrupted by the change in time.

The circadian rhythm is crucial to the body’s health as it controls a range of bodily functions, including sleep, appetite, and heart rate. When the clocks go forward or back by an hour, the body’s normal rhythm is disrupted, which can cause stress on the metabolic and cardiovascular systems.

Who is at risk of heart attacks during clock changes?

According to research, people who are already at risk of heart attacks are more likely to suffer one during the clock changes. This includes people who have a history of heart disease, high blood pressure, or a previous heart attack.

Older adults and people who smoke are also more likely to suffer a heart attack during clock changes.

What are the symptoms of a heart attack?

Symptoms of a heart attack can include chest pain, shortness of breath, nausea, and lightheadedness.

If you experience any of these symptoms during a clock change, it is important to seek medical attention immediately by dialing 911 or visiting the nearest emergency room.

How can you reduce your risk of a heart attack during clock changes?

There are several steps you can take to reduce your risk of a heart attack during clock changes. For example:.

Stick to a regular sleep schedule: Try to go to bed at the same time every night, and wake up at the same time every morning. This can help regulate your circadian rhythm.
Avoid alcohol and caffeine: Both alcohol and caffeine can disrupt your sleep, which can further disrupt your circadian rhythm. Avoid drinking alcohol or caffeine before bedtime.
Reduce stress: High stress levels can also disrupt your circadian rhythm. Practice relaxation techniques such as deep breathing, meditation, or yoga.
Eat a healthy diet: Eating a healthy diet can help regulate your metabolism and cardiovascular system. Avoid eating heavy or rich foods close to bedtime.

Conclusion

The clocks changing can have serious consequences for some people, as it can trigger heart attacks.

Scientists believe that the body’s internal clock, or circadian rhythm, is disrupted by the change in time, which can cause stress on the metabolic and cardiovascular systems. People who are already at risk of heart attacks are more likely to suffer one during the clock changes. If you experience any symptoms of a heart attack during a clock change, it is important to seek medical attention immediately.

There are several steps you can take to reduce your risk of a heart attack during clock changes, such as sticking to a regular sleep schedule, avoiding alcohol and caffeine, reducing stress, and eating a healthy diet.