For many pregnant women, coffee is often a go-to beverage. It helps you get through your day, keeps you focused and alert, and is a source of comfort.

However, recent studies suggest that consuming too much caffeine during pregnancy could lead to potential negative effects on fetal growth and development.

What is caffeine?

Caffeine is a natural stimulant that is found in many drinks and foods we consume every day, such as coffee, tea, chocolate, and some soft drinks. It is known for its ability to increase alertness, boost concentration, and elevate mood.

What are the recommended daily limits for caffeine during pregnancy?

According to the American College of Obstetricians and Gynecologists (ACOG), pregnant women should limit their caffeine intake to 200 milligrams (mg) per day, which is equivalent to about one 12-ounce cup of coffee.

Despite these recommendations, many pregnant women still continue to consume more caffeine than is recommended, often reaching or surpassing the 200 mg limit.

What are the risks of consuming too much caffeine during pregnancy?

Studies have shown that consuming high levels of caffeine during pregnancy can lead to various negative effects on fetal growth and development, including:.

Low birth weight
Premature birth
Increased risk of miscarriage
Birth defects

One study conducted by the Norwegian Institute of Public Health found that pregnant women who consumed more than 200 mg of caffeine per day had a 27% increased risk of giving birth to a low birth weight baby.

Is decaf coffee a safe alternative?

Although decaf coffee does contain some caffeine, it is significantly less than regular coffee. However, it is important to keep in mind that decaf coffee is not completely caffeine-free and should still be consumed in moderation.