If you love coffee, then you have reason to celebrate. According to a recent study conducted in 10 European countries, drinking coffee can help you live a longer life.

What the Study Found

The study, which was published in the Annals of Internal Medicine, looked at the coffee-drinking habits of over 500,000 people from 10 European countries.

It found that people who drank more coffee had a lower risk of death from all causes than those who drank less coffee or none at all.

The study also found that people who drank three or more cups of coffee per day had a lower risk of death from diseases such as cancer, heart disease, and respiratory disease, compared to those who drank no coffee or less than one cup per day.

Why Coffee is Good for You

There are several reasons why coffee may be good for you. For example:.

Coffee contains antioxidants, which can help protect your cells from damage caused by free radicals.
Coffee contains caffeine, which can help improve your mental alertness and physical performance.
Coffee can help lower your risk of type 2 diabetes, liver disease, and Parkinson’s disease.
Coffee may also help reduce your risk of developing certain types of cancer, including liver, colorectal, and prostate cancer.

How Much Coffee is Safe to Drink?

While drinking coffee has many benefits, it’s important to remember that too much coffee can also be harmful to your health.

According to the National Coffee Association, it’s generally safe for healthy adults to consume up to 400 milligrams of caffeine per day, which is equivalent to about four cups of brewed coffee.

However, some people may be more sensitive to caffeine than others. If you experience symptoms such as jitters, insomnia, or an irregular heartbeat after drinking coffee, you may want to limit or avoid caffeine altogether.

It’s also important to note that adding sugar, cream, or other sweeteners to your coffee can increase the calorie content and reduce the health benefits.

If you want to enjoy the health benefits of coffee, it’s best to drink it black or with a small amount of milk.

The Bottom Line

If you enjoy drinking coffee, there’s no need to feel guilty about it. In fact, drinking coffee can actually be good for your health. Just remember to consume it in moderation and avoid adding too much sugar or cream.

So go ahead and savor that cup of joe – it may just help you live a longer, healthier life.