For many of us, a cup of coffee is an essential part of the morning routine. But for some, coffee can cause digestive discomfort, including bloating, heartburn, and stomach pain.
If you’re one of the many people who find that traditional coffee upsets your stomach, fear not! We’ve compiled a list of coffees that are gentle on the stomach, so you can enjoy your caffeine boost without any unpleasant side effects.
Low-acid coffee
Acidity is the culprit behind many stomach issues that are associated with coffee. Regular coffee has a pH level of around 5, which is highly acidic. However, there are plenty of low-acid coffee options available that are much gentler on the stomach.
These coffees are made using a special roasting process or are made from beans lower in acidity than traditional coffee beans.
Some popular low-acid coffee options include:.
- Java Planet Colombian Low Acid Coffee
- Puroast Low Acid Coffee
- Volcanica Coffee Company Low Acid Coffee
- HealthWise Low Acid Coffee
Cold brew coffee
Cold brew coffee is another great option for those with sensitive stomachs. Cold brew coffee is brewed using cold water rather than hot water, which results in a coffee that is less acidic and less bitter than traditional coffee.
Many people with digestive issues find that cold brew coffee is easier on their stomachs than hot brewed coffee.
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Decaf coffee
Caffeine is a known irritant for many people with digestive issues. If caffeine is the cause of your stomach discomfort, then switching to decaf coffee may be the solution.
Decaf coffee has significantly less caffeine than regular coffee and can be enjoyed without the risk of caffeine-related digestive issues.
Coffee alternatives
For some people, even low-acid or decaf coffee can cause digestive discomfort. If this is the case for you, then a coffee alternative may be worth considering.
There are plenty of caffeine-free options out there that provide a similar flavor profile to coffee without the acidity. Some popular coffee alternatives include:.
- Herbal teas (like chicory root or dandelion root tea)
- Golden milk (made with turmeric and milk)
- Cocoa powder (mixed with hot water or milk for a chocolatey, caffeine-free drink)
- Matcha tea (a powdered green tea with a subtle caffeine kick)
Conclusion
If you’re one of the many people who experience digestive discomfort after drinking coffee, there are plenty of options available to help you enjoy your morning cup without any unpleasant side effects.
From low-acid coffee to caffeine-free coffee alternatives, there’s something for everyone. So, go ahead and enjoy your coffee guilt-free!.
