Colon cancer is a serious disease that affects millions of people every year. While there are many things you can do to reduce your risk of developing colon cancer, one of the most important steps you can take is to watch what you eat.

Certain foods have been linked to an increased risk of colon cancer, and avoiding these foods can help you stay healthy. Here are four foods you should steer clear of if you want to reduce your risk of colon cancer.

Processed Meats

Processed meats like hot dogs, bacon, and sausages are a staple of the American diet, but they’re also a leading cause of colon cancer.

These meats are high in saturated fat, salt, and other preservatives that have been linked to an increased risk of colon cancer. Studies have also shown that eating just one hot dog or four strips of bacon per week can increase your risk of colon cancer by up to 18%.

To reduce your risk of colon cancer, it’s important to cut back on these processed meats or eliminate them from your diet altogether.

Red Meat

Red meat is another food that has been linked to an increased risk of colon cancer. While red meat is a good source of protein and other nutrients, it’s also high in saturated fat and can lead to inflammation in the colon.

Studies have shown that people who eat a lot of red meat—particularly beef and lamb—have a higher risk of colon cancer than those who don’t. To reduce your risk of colon cancer, it’s important to limit your intake of red meat and opt for leaner sources of protein like fish, chicken, or beans instead.

Sugary Drinks

Sodas, fruit juices, and other sugary drinks are a major contributor to the obesity epidemic in the United States, and they’re also a leading cause of colon cancer.

Sugary drinks are high in calories and sugar, which can lead to weight gain and inflammation in the colon. Studies have shown that people who consume a lot of sugary drinks have a higher risk of colon cancer than those who don’t.

To reduce your risk of colon cancer, it’s important to limit your intake of sugary drinks and opt for water or unsweetened beverages instead.

Processed Foods

Processed foods like chips, crackers, and cookies are a staple of the American diet, but they’re also a major contributor to the obesity epidemic and a leading cause of colon cancer.

Processed foods are high in sugar, salt, and other preservatives that have been linked to an increased risk of colon cancer. Studies have shown that people who consume a lot of processed foods have a higher risk of colon cancer than those who don’t.

To reduce your risk of colon cancer, it’s important to cut back on processed foods and opt for whole foods like fruits, vegetables, and whole grains instead.