Colon cancer, also known as colorectal cancer, is the third most common cancer among millennials and Gen Z individuals.

Although it is commonly associated with older age groups, the incidence of colon cancer in younger individuals has been steadily increasing over the past few decades. This article aims to highlight the risk factors that contribute to the development of colon cancer specifically in millennials and Gen Z, and the steps that can be taken to prevent or reduce the risk of this disease.

1. Sedentary Lifestyle and Lack of Physical Activity

A sedentary lifestyle characterized by prolonged periods of sitting or inactivity, combined with a lack of regular physical activity, increases the risk of developing colon cancer in millennials and Gen Z.

With the advancement in technology and an increasing reliance on screens and devices, younger individuals are more prone to spending extended hours in front of screens, whether it be for work, education, or leisure activities.

2. Poor Dietary Habits

The consumption of unhealthy and processed foods is another significant risk factor for colon cancer in this younger age group.

A diet high in red and processed meats, sugary beverages, unhealthy fats, and low in fruits, vegetables, and fiber can contribute to the development of colon cancer. Fast food, junk food, and highly processed snacks have become convenient go-to options for millennials and Gen Z, which ultimately puts them at greater risk.

3. Obesity and Overweight

The rise in obesity rates among millennials and Gen Z individuals can be attributed to various factors such as sedentary lifestyles, unhealthy dietary habits, and increased stress levels.

Obesity increases the risk of colon cancer by creating a chronic pro-inflammatory state in the body, altering hormone levels, and impairing the immune system’s ability to function optimally.

4. Excessive Alcohol Consumption

Excessive alcohol consumption is a risk factor for various types of cancers, including colon cancer.

While moderate alcohol consumption may have certain health benefits, excessive and frequent drinking significantly increases the risk of developing colon cancer. Millennials and Gen Z should be cautious and limit their alcohol intake to reduce the risk of this disease.

5. Smoking and Tobacco Use

Smoking and tobacco use, either in the form of cigarettes or smokeless tobacco, are well-established risk factors for colon cancer.

The harmful chemicals present in tobacco products can damage the DNA in colon cells and promote the growth of cancerous cells. Millennials and Gen Z individuals who engage in smoking or tobacco use should seek support and resources to quit these habits.

6. Family History and Genetic Factors

Individuals with a family history of colon cancer or certain genetic conditions, such as Lynch syndrome or familial adenomatous polyposis, have a higher risk of developing colon cancer at a younger age.

It is important for millennials and Gen Z individuals to be aware of their family history and consult with a healthcare professional to determine if they should undergo regular screenings or genetic testing.

7. Inflammatory Bowel Disease (IBD)

Millennials and Gen Z individuals with inflammatory bowel disease (IBD), such as Crohn’s disease or ulcerative colitis, are at an increased risk of developing colon cancer.

The chronic inflammation and damage to the lining of the colon associated with these conditions can lead to the formation of precancerous polyps or tumors over time. Regular monitoring and management of IBD is crucial in reducing the risk of colon cancer.

8. Excessive Exposure to UV Radiation

While colon cancer primarily affects the colon and rectum, recent studies have suggested a possible link between excessive exposure to UV radiation, primarily from the sun, and an increased risk of colon cancer.

Millennials and Gen Z individuals who spend prolonged periods outdoors without adequate sun protection should take necessary precautions to minimize their UV radiation exposure.

9. Chronic Stress and Mental Health

Chronic stress, anxiety, and other mental health conditions can have a significant impact on one’s overall health, including the increased risk of developing colon cancer.

The body’s response to chronic stress can lead to inflammation, hormonal imbalances, and weakened immune function, all of which contribute to the development and progression of cancer. Taking steps to manage stress and seek support for mental health is essential in lowering the risk of colon cancer.

10. Delay in Seeking Medical Attention

Millennials and Gen Z individuals may delay seeking medical attention or screenings due to various reasons, including a lack of awareness about risk factors, fear, and misconceptions about colon cancer being an older individual’s disease.

Early detection through regular screenings, such as colonoscopies, is crucial in identifying precancerous polyps or early-stage colon cancer. Therefore, raising awareness and encouraging timely medical attention is vital.

Conclusion

Colon cancer is no longer an exclusive concern for older individuals, as millennials and Gen Z individuals are increasingly being diagnosed with this disease.

Understanding the risk factors associated with colon cancer in these younger age groups is essential for prevention and early detection.

By addressing sedentary lifestyles, promoting healthy dietary habits, avoiding excessive alcohol consumption and tobacco use, managing stress, and seeking appropriate medical attention, millennials and Gen Z can lower their risk of developing colon cancer and lead healthier lives.