Colorectal cancer is the third most common cancer diagnosed in both men and women in the United States, according to the American Cancer Society. Fortunately, there are many steps you can take to help prevent colorectal cancer.

Eat a healthy diet

A healthy diet can go a long way in preventing colorectal cancer. Aim to eat plenty of fruits, vegetables, and whole grains. Avoid red and processed meats, which are linked to an increased risk of colorectal cancer.

Try to limit your intake of saturated and trans fats and instead choose healthy fats such as olive oil and avocado. Finally, be sure to stay hydrated by drinking plenty of water throughout the day.

Get regular exercise

Regular exercise can also help prevent colorectal cancer. Aim for at least 30 minutes of moderate physical activity on most days of the week. This can include activities such as walking, cycling, or swimming.

Exercise not only helps keep your weight in check but can also improve your overall health and reduce your risk of other types of cancer.

Maintain a healthy weight

Being overweight or obese is a risk factor for colorectal cancer. If you are overweight, losing even a small amount of weight can help reduce your risk.

Aim for a healthy and sustainable weight loss of 1-2 pounds per week through a combination of healthy eating and regular physical activity.

Limit alcohol consumption

Alcohol consumption is linked to an increased risk of colorectal cancer. Aim to limit your alcohol intake to no more than one drink per day for women and two drinks per day for men.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor.

Screen for colorectal cancer

Screening for colorectal cancer is an important step in prevention. Regular screening can help detect colon cancer early when it is most treatable. The American Cancer Society recommends that people of average risk begin regular screening at age 45.

Talk to your doctor about which screening test is right for you.

Conclusion

By making these simple changes to your lifestyle, you can help reduce your risk of colorectal cancer. It’s never too early or too late to start taking steps to prevent this disease.

Talk to your doctor about other ways you can reduce your risk and be sure to get regular screenings.