Colorectal cancer is one of the most common cancers worldwide. It affects the colon and rectum, which are parts of the large intestine. It usually starts as a small noncancerous polyp and, over time, can develop into cancer.

The good news is that colorectal cancer is highly preventable through lifestyle changes and regular screenings. In this article, we will discuss the tips for reducing your risk of colorectal cancer.

Tip 1: Get regular screenings

The easiest way to prevent colorectal cancer is to get regular screenings. According to the American Cancer Society, screening tests can detect precancerous polyps and remove them before they turn into cancer.

There are different types of screening tests available, including:.

Fecal Occult Blood test: A test that checks for blood in the stool.
Flexible sigmoidoscopy: A test that examines the lower part of the colon.
Colonoscopy: A test that examines the entire colon.

The frequency of the screening tests depends on your age, risk factors, and medical history. Talk to your doctor to determine the best screening schedule for you.

Tip 2: Eat a healthy diet

What you eat can play a significant role in preventing colorectal cancer. A diet rich in fruits, vegetables, whole grains, and lean proteins can lower your risk of developing the disease.

According to the American Cancer Society, you should:.

Eat at least 2.5 cups of vegetables and fruits every day.
Choose whole-grain bread, pasta, and cereals over processed ones.
Limit red meat and processed meat consumption.
Avoid sugary drinks and foods.

It’s essential to maintain a healthy weight and avoid obesity. Being overweight or obese increases the risk of colorectal cancer.

Tip 3: Exercise regularly

Exercise can help reduce your risk of colorectal cancer. Physical activity can lower inflammation, improve insulin resistance, and promote normal bowel functioning.

The American Cancer Society recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise every week. You can achieve this by walking, running, cycling, swimming, or doing any sports activity.

Tip 4: Quit smoking

Smoking is a risk factor for colorectal cancer. According to the American Cancer Society, smokers are more likely to develop the disease than non-smokers.

If you smoke, quitting is the best thing you can do for your health. Talk to your doctor about smoking cessation programs, nicotine replacement therapy, or medication that can help you quit smoking.

Tip 5: Drink alcohol in moderation

Drinking alcohol in moderation can lower your risk of developing colorectal cancer. However, excess alcohol consumption can increase the risk of the disease.

The American Cancer Society recommends that men should not have more than two alcoholic drinks per day, and women should not have more than one alcoholic drink per day.

Tip 6: Manage stress

Chronic stress can affect your overall health and increase the risk of colorectal cancer. Stress can disrupt your immune system, increase inflammation, and affect your digestion.

You can manage stress by practicing relaxation techniques such as meditation, yoga, deep breathing, or tai chi. It’s essential to take breaks from work, get enough sleep, and spend time with loved ones.

Tip 7: Check your family history

If you have a family history of colorectal cancer, you may be at higher risk of developing the disease. It’s essential to talk to your doctor about your family history and develop a screening plan.

If you have a first-degree relative (parent, sibling, or child) who has had colorectal cancer, your doctor may recommend starting screenings earlier than usual and having them more often.

Tip 8: Take aspirin if recommended

Aspirin may help lower the risk of colorectal cancer. According to the American Cancer Society, people who take aspirin regularly may have a lower incidence of the disease.

However, aspirin can have side effects such as bleeding, stomach ulcers, and allergic reactions. It’s essential to talk to your doctor before taking aspirin regularly.

Tip 9: Avoid exposure to radiation

Exposure to radiation can increase the risk of colorectal cancer. It’s essential to limit your exposure to unnecessary radiation, such as X-rays and CT scans.

If you need a medical procedure that involves radiation, talk to your doctor about the risks and benefits and whether there are alternative tests or treatments available.

Tip 10: Follow-up on abnormal symptoms

If you experience any abnormal symptoms such as rectal bleeding, persistent diarrhea, constipation, or abdominal pain, it’s essential to see your doctor as soon as possible.

These symptoms may indicate a problem that needs prompt diagnosis and treatment.