A good night’s sleep is essential for both physical and mental well-being. However, sometimes it can be difficult to find the right temperature for a comfortable sleep, especially in hot summer nights.

In this article, we’ll share some tips on how to get a better night’s sleep by staying comfortably cool.

1. Keep the Room Cool

The easiest way to achieve a cool sleeping environment is by setting the air conditioning or using a fan. Make sure the temperature is set to your liking, but ideally, it should be between 60 and 67 degrees Fahrenheit (15.5 and 19.4 degrees Celsius).

2. Use Breathable Bedding

Choose bedding made from natural fibers like cotton or linen. These materials are more porous than synthetic microfibers, which trap heat and moisture.

Also, opt for lighter sheets with a lower thread count that are more breathable and allow air to circulate.

3. Invest in a Cooling Mattress Topper

A cooling mattress topper made from materials like gel-infused foam or latex can help regulate the temperature and distribute body heat evenly. Some models even come with built-in air conditioning systems or water cooling systems.

4. Try a Chillow Pillow

The Chillow pillow is a soft, water-filled pillow that stays cool all night long. You can place it in the fridge for a few hours before bedtime for an extra-chilly experience.

5. Wear Breathable Clothing to Bed

Wear loose-fitting, lightweight clothes made from natural fibers. Avoid synthetic fabrics like polyester and nylon, which trap heat and sweat. Cotton, linen, or bamboo fabrics are ideal for bedtime.

6. Take a Cool Shower or Bath Before Bed

A cool shower or bath helps lower your body temperature and prepares your body for sleep. Use lukewarm water, and don’t stay in for too long, as prolonged exposure to cold water can cause your body to shiver and increase its core temperature.

7. Stay Hydrated

Drink plenty of water throughout the day and before bedtime to stay hydrated. Dehydration can lead to hot flashes and night sweats, which can disrupt your sleep.

8. Choose the Right Sleep Position

Sleep on your side or back to allow better air circulation. Sleeping on your stomach can cause your body to sink into the mattress, which increases body heat and interferes with your breathing.

9. Avoid Eating Heavy or Spicy Foods Before Bed

Your metabolism increases when you eat, resulting in a rise in body temperature. Eating heavy or spicy foods before bedtime can keep you awake and make you feel hot and uncomfortable.

10. Turn Off Electronic Devices

Electronic devices like laptops, smartphones, and tablets emit heat and radiation that can interfere with your sleep. Turn them off or put them away before bedtime to help lower the temperature in your bedroom.

By following these tips, you can enjoy a cooler, more comfortable sleep and wake up feeling refreshed and energized. Sweet dreams!.