Going on vacation is supposed to be a time of relaxation and rejuvenation. However, coming back from vacation can often be overwhelming, especially when it comes to getting back into your regular routine.

One important aspect of this routine should include scheduling necessary medical exams and check-ups. Here are some exams you should consider getting done after coming back from vacation.

1. Dental Check-Up

Dental appointments may not be the first thing that comes to mind when you think of medical exams, but they are just as important.

Going on vacation may have resulted in changes to your diet (and potentially consuming more sugary foods than usual) or perhaps you forgot your dental hygiene routine while on the go. A dental check-up will help ensure your teeth and gums are healthy before any issues arise.

2. Skin Exam

Vacation often involves spending more time outdoors, which can result in sunburn or overexposure to UV rays.

If you have noticed any moles or skin tags that have changed size, shape or color, a skin exam is necessary to determine if they are potentially cancerous or not. Early detection is key with skin cancer.

3. Eye Exam

Traveling can be hard on your eyes, whether it is due to jet lag, changes in altitude, or prolonged screen time.

Plus, depending on the activities you participated in on vacation, you may have put your eyes through additional strain or even experienced an injury. An eye exam can ensure your vision and overall eye health are functioning as they should.

4. Blood Work

Vacation experiences often result in changes to diet and exercise routines, and these can impact your overall health.

Getting important blood work done can give you an overall view of how your body is functioning, including checking your cholesterol, triglycerides, and blood sugar levels, among others.

5. Gynecological Exam

For women, a regular gynecological exam is crucial in monitoring reproductive health. Traveling can impact your menstrual cycle, and if you used birth control pills, the change in time zones may have disrupted your doses.

Getting a gynecological exam once returning from vacation will give you peace of mind and an opportunity to discuss any concerns or changes that you may have noticed.

6. Physical Exam

A physical exam will help evaluate your overall health and ensure all major organ functions are working effectively.

This exam typically includes measuring your height and weight, checking your blood pressure, and discussing your overall health and wellness habits.

7. Vaccinations

Depending on where you traveled, certain vaccinations may have been required or recommended.

To ensure you are up to date on vaccinations and don’t contract any potential illnesses, schedule a check-up with your healthcare provider and discuss vaccination requirements and recommendations, including the COVID-19 vaccine.

8. STI Testing

If you engaged in sexual activities while on vacation, it’s important to get tested for sexually transmitted infections to ensure that you don’t have any potential infections which can have long-term negative impacts.

Any new partner(s) you had or any unprotected sex can increase your risk of getting an STI. STI testing should be conducted every three to six months.

9. Hearing Test

Similar to eye exams, hearing exams are important in monitoring overall health. Going to concerts, listening to loud music or engaging in other activities while on vacation can impact your hearing.

A hearing test will determine if there is an issue and the severity of it.

10. Mental Health Check-Up

Vacations should be a time of relaxation, but sometimes they can cause stress and anxiety. Coming back from vacation, you may experience post-travel depression or anxiety.

A mental health check-up can help monitor your overall mental wellbeing and provide tools to help you cope with stress.

While getting these exams may feel overwhelming, they are important to ensure a healthy, happy, and active lifestyle. Schedule appointments for these 10 appointments, if necessary, to start your road back from vacation on the right track.