Constipation is a common problem that affects millions of people worldwide. In fact, statistics show that approximately 16% of the global population is affected by constipation at any given time.

Unfortunately, many people still lack awareness of this condition, which can lead to severe health complications. This is why the world marks Constipation Awareness Day each year on the 7th of September. In this article, we’ll explore the basics of constipation, including its causes, symptoms, and treatment.

What Is Constipation?

Constipation refers to a situation where bowel movements become less frequent or difficult to pass. It occurs when waste products move too slowly through the digestive system, leading to a buildup of stool in the colon.

Common symptoms of constipation include:.

Difficulty passing stool
Infrequent bowel movements
Abdominal pain or discomfort
Bloating
Rectal bleeding

Constipation is not a disease but rather a symptom of an underlying issue that could be due to lifestyle factors or medical conditions. Addressing the root cause of constipation is crucial to managing this condition.

Causes of Constipation

Several factors can lead to constipation, including:.

Poor diet: A diet that is low in fiber and fluids often leads to constipation
Physical inactivity: Lack of exercise or movement can cause bowel movements to slow down
Delaying bowel movements: Ignoring the urge to go can lead to constipation
Overuse of laxatives: Regular use of laxatives can interfere with the normal function of the digestive system
Side effects of medications: Some medications can cause constipation as a side effect
Medical issues: Various medical conditions can cause constipation, including irritable bowel syndrome, pelvic floor dysfunction, and hypothyroidism.

Diagnosing Constipation

If you’re experiencing constipation and other related symptoms, it’s crucial to seek medical advice to get an accurate diagnosis.

During a medical examination, your doctor will ask questions about your symptoms, medical history, and lifestyle habits. They may also conduct a physical examination of your abdomen and perform a rectal exam.

In some cases, your doctor may order additional tests, such as a colonoscopy or stool tests to rule out other underlying medical conditions that might be causing your constipation.

Treating Constipation

The treatment of constipation depends on the underlying cause.

In some cases, the condition may resolve itself after making lifestyle changes such as adding fiber to your diet, increasing fluid intake, exercising regularly, and avoiding certain medications or supplements that may be causing constipation.

If lifestyle changes are not enough, your doctor may recommend taking laxatives or other medications that can help in softening stool or promote bowel movements.

In severe cases, surgery may be necessary to remove blockages or repair structural abnormalities in the digestive system.

Preventing Constipation

One of the best ways to prevent constipation is by adopting a healthy lifestyle that involves eating a balanced diet, drinking enough water and fluids, and exercising regularly.

It’s also important to maintain regular bowel habits by not ignoring the urge to go to the bathroom.

When To Seek Medical Attention

If you’ve been experiencing constipation for more than two weeks, you should seek medical attention.

Constipation that is accompanied by other symptoms such as rectal bleeding, abdominal pain, or vomiting may indicate a more severe underlying condition that requires immediate medical attention.

Also, if you’ve recently undergone surgery or chemotherapy, you should consult with your doctor if you experience constipation as these treatments can affect bowel movements.

The Bottom Line

Constipation is a common condition that affects people of all ages and genders. It can arise due to several underlying causes, including poor diet, lack of exercise, overuse of laxatives, medical conditions, among others.

Addressing the root cause is essential in managing this condition. Adopting a healthy lifestyle that involves eating a balanced diet, drinking enough water, and exercising regularly is one of the best ways to prevent constipation.

Seek medical attention if your symptoms persist for more than two weeks or are accompanied by other symptoms such as rectal bleeding or abdominal pain.