Summer is a time for outdoor activities, beach trips, and soaking up the sun. However, for some people, the summer season also brings along the uncomfortable sensation of burning legs.

This condition, known as “burning legs syndrome” or “summer leg syndrome,” can make it difficult to enjoy the warm weather to its fullest. If you’re one of those individuals suffering from burning legs, fret not! We’ve compiled a list of tips and tricks to help you find relief and keep your legs cool all summer long.

1. Stay Hydrated

Dehydration can worsen the symptoms of burning legs. Make sure you’re drinking enough water throughout the day to keep your body hydrated.

Try to aim for at least eight glasses of water a day, and even more if you’re spending time outdoors in the heat.

2. Wear Loose-Fitting Clothing

Tight clothing can restrict blood flow and make your legs feel hotter. Opt for loose-fitting clothes made from breathable fabrics like cotton or linen. These materials allow air circulation and help prevent excessive heat buildup around your legs.

3. Avoid Excessive Heat Exposure

Direct exposure to excessive heat, whether from the sun or external heat sources, can aggravate burning legs. Try to limit your time in direct sunlight, especially during the hottest parts of the day.

Seek shade whenever possible, and use sunscreen to protect your skin from harmful UV rays.

4. Take Cool Baths or Showers

A refreshing bath or shower can provide immediate relief for burning legs. Use cool or lukewarm water instead of hot water, as hot water can exacerbate the problem.

Consider adding a few drops of essential oils like peppermint or eucalyptus to the water for an extra cooling sensation.

5. Elevate Your Legs

When you’re relaxing at home, take some time to elevate your legs. By raising your legs above heart level, you can improve blood circulation and reduce swelling, which can contribute to burning legs.

Prop your legs up on pillows or cushions for about 15-20 minutes several times a day to experience the benefits.

6. Practice Yoga

Yoga is known for its numerous health benefits, and it can also help relieve burning legs. Certain yoga poses, such as the legs-up-the-wall pose or the plow pose, promote blood circulation and reduce heat in the legs.

Incorporate these poses into your daily routine, and you may experience a noticeable decrease in burning sensations.

7. Apply Cold Compresses

If you’re experiencing burning legs, applying cold compresses can offer immediate relief. Wrap a cold pack or a towel soaked in cold water around your legs for around 10-15 minutes.

The cold temperature will help soothe the burning sensation and reduce inflammation.

8. Use Cooling Lotions or Gels

There are several over-the-counter lotions, gels, and creams formulated specifically for providing a cooling effect on the skin. Look for products containing menthol, aloe vera, or cucumber extract, as these ingredients have soothing properties.

Apply these products to your legs whenever you experience burning sensations for quick relief.

9. Keep Your Feet Cool

Hot and sweaty feet can contribute to the overall discomfort of burning legs. Make sure to wear breathable footwear that allows your feet to stay cool and dry.

Consider using foot powders or antiperspirant sprays to reduce sweating and keep your feet fresh.

10. Consult a Healthcare Professional

If the burning leg sensations persist or worsen despite trying these tips, it’s essential to consult a healthcare professional.

Burning legs can be a symptom of an underlying medical condition, such as peripheral neuropathy or venous insufficiency. A medical professional can provide proper diagnosis and recommend appropriate treatment options.