Allergies are becoming increasingly common and can range from being a minor inconvenience to a major impediment in daily life.

While antihistamines and other prescription drugs can help alleviate allergy symptoms, they can also come with unwanted side effects. Luckily, there are several natural remedies that allergy sufferers can try to help manage their symptoms.

1. Probiotics

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They help keep your gut healthy and also play a role in immunity.

Studies have shown that certain strains of probiotics can help reduce the severity and frequency of allergy symptoms, such as runny nose and itchy eyes. They can also help alleviate symptoms of eczema, which is often related to allergies. Probiotics can be found in fermented foods such as yogurt, kefir, and sauerkraut, or taken in supplement form.

2. Local Honey

Local honey is a natural remedy that has been used for centuries to help alleviate allergy symptoms. The idea behind it is that consuming honey made from the pollen of local flowers can help desensitize the immune system to those specific allergens.

While the research is inconclusive, many people swear by the benefits of local honey in reducing their allergy symptoms. Just be sure to choose raw, unfiltered honey to get the most benefits.

3. Neti Pot

A neti pot is a small, teapot-like device that is used to pour a saline solution into the nasal passages to help flush out mucus, allergens, and irritants. It can help alleviate symptoms of sinus allergies and also help prevent sinus infections.

Neti pots can be found at most drug stores and are easy to use, but it is important to follow the instructions carefully to avoid any damage or infections.

4. Steam

Steam can be a simple and effective way to help relieve allergy symptoms. Boil a pot of water on the stove and breathe in the steam for a few minutes. You can also add essential oils like eucalyptus or peppermint for added benefits.

The steam can help loosen mucus and soothe irritated nasal passages. You can also take a hot shower and let the steam fill the bathroom to help relieve allergy symptoms.

5. Exercise

Regular exercise can help boost your immune system and help alleviate allergy symptoms. It can also help reduce stress, which can worsen allergy symptoms.

However, if you have exercise-induced asthma or are allergic to exercise, it is important to talk to your doctor before starting an exercise routine.

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6. Vitamin C

Vitamin C is an antioxidant that can help reduce inflammation in the body, which can help alleviate allergy symptoms. It can also help boost the immune system and reduce the severity and frequency of allergies.

Foods that are high in vitamin C include citrus fruits, berries, and leafy greens. You can also take a vitamin C supplement, but it is important not to exceed the recommended dosage.

7. Acupuncture

Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on the body. It can help alleviate allergy symptoms by reducing inflammation and boosting the immune system.

It can also help reduce stress, which can worsen allergy symptoms. While more research is needed to fully understand the benefits of acupuncture for allergies, many people have found it to be an effective natural remedy.

8. Quercetin

Quercetin is a flavonoid that can help reduce inflammation in the body and boost the immune system. It can help alleviate allergy symptoms such as runny nose, itchy eyes, and hives. Foods that are high in quercetin include onions, apples, and berries.

You can also take a quercetin supplement, but it is important to talk to your doctor before starting any new supplements.

9. Essential Oils

Essential oils such as lavender, peppermint, and eucalyptus can help alleviate allergy symptoms. You can add a few drops to a diffuser or mix with a carrier oil and apply topically.

Peppermint oil can help open up the nasal passages and relieve congestion, while lavender oil can help reduce inflammation and calm the body. Eucalyptus oil can help soothe sinus allergies and help prevent sinus infections.

10. Avoid Triggers

One of the best ways to manage allergy symptoms is to avoid triggers as much as possible. Common allergens include pollen, dust mites, pet dander, and mold.

You can take steps to reduce exposure to these allergens, such as using air purifiers, washing bedding frequently, and keeping pets out of certain areas of the house. It may also be helpful to track your symptoms and identify any triggers that may be causing your allergies.

While natural remedies can be effective in managing allergy symptoms, it is important to talk to your doctor before starting any new remedies or supplements.

They can help you determine the best course of treatment for your specific allergies and ensure that there are no interactions with any other medications you may be taking.