Type 2 diabetes is a chronic condition that affects millions of people around the world. It occurs when the body cannot produce enough insulin or use it effectively, leading to high blood sugar levels.

While there are some risk factors that can increase your chances of developing type 2 diabetes, it’s important to note that anyone can get it. This test can help you determine if you are at risk for type 2 diabetes and what steps you can take to prevent or manage the condition.

1. What is your age?

Age is a significant risk factor for type 2 diabetes. According to the Centers for Disease Control and Prevention (CDC), people over the age of 45 are more likely to develop the condition. This risk increases as you get older.

If you are under 45, your risk is lower but not zero.

2. What is your weight and BMI?

Being overweight or obese is a major risk factor for type 2 diabetes. To determine if you are overweight, you can calculate your body mass index (BMI). Your BMI is a measure of your body fat based on your weight and height.

A BMI between 25 and 29.9 indicates you are overweight, while a BMI of 30 or above is considered obese. If your BMI is high, it’s important to speak with your doctor about ways to lose weight and improve your overall health.

3. What is your waist circumference?

The size of your waist can also influence your risk of developing type 2 diabetes. A waist circumference of more than 35 inches for women or 40 inches for men is considered high risk.

This is because excess fat in the abdominal area can lead to insulin resistance, which can lead to high blood sugar levels.

4. Do you have a family history of diabetes?

If someone in your immediate family has type 2 diabetes, your risk of developing the condition is higher. This risk increases if both of your parents have type 2 diabetes.

While you cannot control your family history, you can take steps to lower your overall risk by making healthy lifestyle choices.

5. Do you have high blood pressure?

High blood pressure is a common condition that can contribute to insulin resistance, increasing your risk of type 2 diabetes.

If you have high blood pressure, it’s important to speak with your doctor and work to bring your blood pressure levels under control through diet, exercise, and, if needed, medication.

6. What is your activity level?

Regular physical activity can lower your risk of developing type 2 diabetes. This is because exercise helps the body use insulin more efficiently, which can help regulate blood sugar levels.

If you lead a sedentary lifestyle, you may be at higher risk for the condition. Try to incorporate at least 30 minutes of moderate-intensity activity most days of the week to reduce your risk.

7. What is your diet like?

Having a diet high in sugar and processed foods can increase your risk of developing type 2 diabetes. It’s important to focus on a diet rich in whole, unprocessed foods, including fruits, vegetables, lean proteins, and whole grains.

Additionally, reducing your intake of sugary drinks and snacks can help reduce your risk.

8. Do you smoke?

Smoking can increase your risk of developing type 2 diabetes, as it can contribute to insulin resistance. If you smoke, it’s important to quit and speak with your doctor about resources to help you quit.

9. What is your stress level?

Chronic stress can have negative effects on your physical and mental health. It can also increase your risk of developing type 2 diabetes.

Finding healthy ways to manage stress, such as exercise, meditation, or talking with a therapist, can help lower your risk.

10. Do you have any other health conditions?

Other health conditions, such as polycystic ovary syndrome (PCOS) or sleep apnea, can increase your risk of developing type 2 diabetes.

If you have any other health conditions, it’s important to speak with your doctor about how they may affect your risk and what steps you can take to reduce your overall risk.

: Results

Based on your answers, you may be at risk for developing type 2 diabetes. It’s important to speak with your doctor about your risk and what steps you can take to prevent or manage the condition.

This may include making healthy lifestyle choices, such as improving your diet, increasing your activity level, quitting smoking, and managing your stress levels. Additionally, your doctor may recommend regular blood sugar testing and monitoring to catch the condition early.