Urinary tract infections can be painful and uncomfortable. Women are more likely to suffer from them than men, with about 40-60 percent of women experiencing a UTI in their lifetime.

While antibiotics are usually the first line of treatment, they can often have negative side effects or cause antibiotic resistance. That’s why people are turning to the power duo of cranberry and arctic to help maintain healthy urinary tracts.

What is a Urinary Tract Infection?

A urinary tract infection or UTI is an infection that occurs in any part of the urinary system. The urinary system consists of the kidneys, ureters, bladder, and urethra.

The most common type of UTI is a bladder infection, which is the inflammation of the bladder caused by bacteria. UTIs can be painful and uncomfortable, and symptoms include a frequent or intense urge to urinate, a burning sensation while urinating, cloudy or strong-smelling urine, or lower abdominal pain.

Cranberry: A Natural Remedy for UTIs

Cranberry juice has been a popular remedy for UTIs for years. Cranberries contain compounds called proanthocyanidins that prevent bacteria from attaching to the bladder and urinary tract.

A study published in the Journal of Urology found that women who drank 8 ounces of cranberry juice every day for six months had a 50 percent reduction in UTIs. While cranberry juice alone may not cure a UTI, it can help prevent them from occurring.

It’s important to note that not all cranberry products are created equally. Many cranberry juices are loaded with added sugars and preservatives, which can negate the benefits of the cranberries.

Look for 100% natural cranberry juice or cranberry supplements that contain at least 36mg of proanthocyanidins.

Arctic: A Natural Anti-inflammatory

Research has also shown that the Arctic can be helpful in preventing UTIs. The Arctic contains high levels of benzoic acid, which works as a natural anti-inflammatory. Inflammation can occur in the urinary tract when bacteria cause an infection.

The anti-inflammatory properties of Arctic can help reduce this inflammation and the resulting pain associated with a UTI.

Cranberry and Arctic: A Powerful Combination

Cranberry and Arctic can work together to help maintain a healthy urinary tract.

While cranberry helps prevent bacteria from attaching to the walls of the bladder and urinary tract, Arctic can help reduce inflammation in the urinary tract caused by bacteria. By using these two natural remedies together, you can help prevent UTIs and reduce the symptoms associated with them.

Other Natural Remedies for UTIs

Along with cranberry and Arctic, there are other natural remedies that can be helpful in preventing and treating UTIs. These remedies include:.

Probiotics: Probiotics are beneficial bacteria that can help keep the urinary tract healthy. They can be found in fermented foods like kefir, yogurt, and kimchi, as well as in probiotic supplements.
Vitamin C: Vitamin C can help prevent UTIs by making the urine more acidic, which can prevent the growth of bacteria. Vitamin C supplements can be purchased at most health food stores.
D-mannose: D-mannose is a type of sugar that can help prevent bacteria from adhering to the walls of the urinary tract. It can be found in supplement form.
Garlic: Garlic has natural antibacterial properties and can help prevent UTIs. Consuming garlic supplements or adding fresh garlic to your meals can be helpful.

Conclusion

Urinary tract infections can be painful and uncomfortable, but there are natural remedies that can help prevent and treat them. Cranberry and Arctic are a powerful duo that can help maintain a healthy urinary tract.

Along with other natural remedies like probiotics, vitamin C, D-mannose, and garlic, you can help keep your urinary system healthy and free from infection.