A healthy mouth is essential to overall well-being, and one of the best ways to keep your mouth clean and clear of harmful bacteria is to use mouthwash.
While there are many commercial options available, making your own mouthwash can be a simple and affordable solution that also offers the benefits of all-natural ingredients. Here are some tried and true recipes that you can try at home to create your own homemade mouthwash.
Peppermint and Tea Tree Oil Mouthwash
This refreshing mouthwash is perfect for those who want a minty, fresh taste in their mouthwash. The peppermint oil provides a cooling sensation, while the tea tree oil helps to fight harmful bacteria.
- 1 cup of filtered water
- 1 tablespoon of baking soda
- 1 teaspoon of tea tree oil
- 10 drops of peppermint essential oil
Mix all ingredients well and store in a glass bottle. Shake well before using, and use as a mouthwash up to twice a day, rinsing thoroughly after use.
Cinnamon Clove Mouthwash
This warm and spicy mouthwash is perfect for those who want an all-natural and long-lasting solution for fresh breath.
- 1 cup of filtered water
- 1 teaspoon of baking soda
- 1 teaspoon of cinnamon powder
- 1/2 teaspoon of clove powder
- 5 drops of peppermint essential oil
Mix all ingredients well and store in a glass bottle. Shake well before using, and use as a mouthwash up to twice a day, rinsing thoroughly after use.
Lemon Eucalyptus Mouthwash
This citrusy mouthwash is perfect for those who want a mouthwash that not only cleans their teeth, but also helps to whiten them.
- 1 cup of filtered water
- 1 tablespoon of baking soda
- 1 tablespoon of lemon juice
- 5 drops of eucalyptus essential oil
Mix all ingredients well and store in a glass bottle. Shake well before using, and use as a mouthwash up to twice a day, rinsing thoroughly after use.
Sage and Salt Water Mouthwash
Sage has natural antiseptic and anti-inflammatory properties, making it ideal for those with sensitive or inflamed gums. This mouthwash also features the detoxifying properties of salt water.
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- 1 cup of warm water
- 1 tablespoon of dried sage
- 1 teaspoon of sea salt
Steep the sage in the warm water for at least an hour, then strain out the sage and add the sea salt. Store in a glass bottle, and shake well before using. Use as a mouthwash up to twice a day, rinsing thoroughly after use.
Apple Cider Vinegar and Honey Mouthwash
This sweet and sour mouthwash combines the antimicrobial properties of apple cider vinegar with the soothing and anti-inflammatory properties of honey.
- 1 cup of filtered water
- 1 tablespoon of raw honey
- 1 tablespoon of apple cider vinegar
Mix all ingredients well and store in a glass bottle. Shake well before using, and use as a mouthwash up to twice a day, rinsing thoroughly after use.
Green Tea and Peppermint Mouthwash
Green tea is known for its powerful antioxidant and antibacterial properties. This mouthwash combines these properties with the refreshing taste of peppermint.
- 1 cup of brewed green tea (cooled)
- 1 tablespoon of baking soda
- 10 drops of peppermint essential oil
Mix all ingredients well and store in a glass bottle. Shake well before using, and use as a mouthwash up to twice a day, rinsing thoroughly after use.
Coconut Oil Mouthwash
This all-natural mouthwash uses the power of coconut oil to cleanse your mouth, leaving it feeling fresh and healthy. Coconut oil naturally balances the pH levels in your mouth and works as an effective antimicrobial agent.
- 1 cup of warm water
- 1 tablespoon of coconut oil
Combine the warm water and coconut oil in a glass bowl and mix together until the coconut oil melts. Swish around your mouth for 30 seconds, then spit the mixture out into the sink.
Conclusion
Creating your own homemade mouthwash is an easy and affordable way to ensure that you are using all-natural ingredients to clean your mouth. These recipes have been tried and tested, and are sure to leave your mouth feeling clean, fresh, and healthy.
