Coughing is a natural reflex that helps clear mucus and irritants from the lungs. However, excessive coughing can be detrimental to your health, leading to sore throat, chest pain, and difficulty breathing.

In this beginner’s guide, we will show you how to create locks for cough to help relieve the symptoms. We will provide visual aids to make the process easier for you to understand.

What are Cough Locks?

Cough locks are simple breathing exercises that can help you control your cough. They involve inhaling, holding your breath, and exhaling in a controlled manner. They help relax the muscle that is responsible for coughing, reducing the urge to cough.

Why Use Cough Locks?

If you have a chronic cough, using cough locks can help soothe your throat and ease the symptoms. They also help reduce the frequency and intensity of coughing fits, making it easier for you to breathe.

How to Create Cough Locks

Creating cough locks is fairly easy. Follow the steps below:.

Step 1: Find a Comfortable Position

Find a comfortable position that allows you to sit or stand up straight. This will help you breathe properly during the exercise. Relax your shoulders and neck, and keep your back straight.

Step 2: Inhale Deeply

Inhale deeply through your nose, and hold your breath for a few seconds. This will allow your lungs to fill with air and help your body relax.

Step 3: Exhale Slowly

Exhale slowly through your mouth, and try to make a hissing sound. This will help control your breathing and prevent coughing. The slower you exhale, the more effective the exercise will be.

Step 4: Repeat the Exercise

Repeat the exercise for 5-10 minutes, or until you feel your coughing has subsided. You can do this exercise several times a day, especially before bedtime.

Visual Aids

Below are some visual aids to help you understand how to create cough locks.

Fig 1. Inhale deeply through your nose.

Fig 2. Hold your breath for a few seconds.

Fig 3. Exhale slowly through your mouth.

Conclusion

Cough locks are simple exercises that can help you control your cough and ease the symptoms. They are easy to do and can be done anywhere, anytime.

Follow the steps outlined in this beginner’s guide, and use the visual aids provided to help you create effective cough locks. With practice, you can improve your breathing and reduce the frequency and intensity of your coughing fits.